Ricky🍃🪐
@joee_ricks
Just get to the Money 💸|Graphic & Web designer🧑💻|Treesman🌿🥦|United🔴|Youth Advocate🌟
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TL;DR 1. WAKE UP EARLY 2. STRETCH YOUR BODY 3. MEDITATE 4. MAINTAIN A JOURNAL 5. HIT THE GYM 6. EAT A HEALTHY BREAKFAST 7. TAKE A COLD SHOWER
7. TAKE A COLD SHOWER You need the courage to get cold showers when you live at a cold place. Cold showers can: - Relieve pain - Lower stress levels - Improve circulation - Help reduce inflammation - Reduce muscle soreness and fatigue
6. EAT A HEALTHY BREAKFAST Instead of those sugary cereals, go for a healthy meal in the morning. It will: - Help you in lifting your mood - Help you in managing your appetite - Improve your concentration and focus - Help you in boosting your immune system
5. HIT THE GYM Earn that dopamine hit, and hit the gym. Gym helps you in: - Gaining muscles - Gaining confidence - Improving your mood - Utilising your energy in a positive way - Combating health conditions and diseases And... the list goes on. Gym is love!
4. MAINTAIN A JOURNAL Journaling can help you in the following ways: - Achieve goals - Find inspiration - Strengthen memory - Gain self-confidence - Stream of consciousness - Track progress and growth - Reduce stress and anxiety - Improve writing and communication skills
3. MEDITATE You unlock next level potential when you start meditating. How to develop it as a habit: - Start small (5 minutes) - Believe in the process - Be consistent The potential might take a few days but is worth the effort.
2. STRETCH YOUR BODY Stretching your body will raise the temperature of your muscles. It helps in: - Getting you ready for the day - Warming up your muscles - Giving you a headstart
The smarter and aware you are the harder you find it hard to enjoy social interactions and love
Most of the things I judged people for doing when I was younger getting older now I realized why people did the things they did
Brothers get money and become exactly what they preached against.
Smiling cause I know I’ll be rich ,idk how yet but I’m not dying broke
Delete one forever •Pizza •Burger •Shawarma •weed
TikTok feeds Yu with MORE insightful information than the overpriced DSTV
Talk true
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