John Boghos
@john_boghos
Follower of Jesus. Dad. Laura's hubby. Son. Uncle. Brother. Cousin. Friend. Coffee snob.
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Last night I learned a new word: Recombobulate | Who knew that was an actual word? 🤔 #TheMoreYouKnow
Happy Easter! @ Lake Hill, Orlando, Florida instagram.com/p/CcdAQWgLlCX/…
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John Boghos (@jgboghos68) • Instagram photo
John Boghos (@jgboghos68) • Instagram photo
Just posted a photo instagram.com/p/CcWeivSMEkD/…
Jesus died the way he lived—with his arms wide open.
Boghos Wellness Bulletin • 03/19/22 imonthejohn.wordpress.com/2022/03/20/bwb…
Boghos Wellness Bulletin • 02/26/2022 imonthejohn.wordpress.com/2022/02/26/bwb…
imonthejohn.wordpress.com
Boghos Wellness Bulletin • 02/26/2022
2/26/22 • “Retrospective Enlightenment” Happy 😊 Saturday! I hope your weekend has started off nicely! I’ve had a super encouraging start to mine. As you may remember, I decided last week afte…
Boghos Wellness Bulletin • 1/29/2022 imonthejohn.wordpress.com/2022/01/31/bwb…
Boghos Wellness Bulletin • 1/8/2022 imonthejohn.wordpress.com/2022/01/08/bwb…
imonthejohn.wordpress.com
Boghos Wellness Bulletin • 1/8/2022
“New Year, Same Me” Happy 😊 Saturday and Happy New Year!! It has been a few minutes since I posted a health update. I took a sabbatical from posting my reports, after the post from 12/5/21. I staye…
Boghos Wellness Bulletin • 12/5/21 imonthejohn.wordpress.com/2021/12/06/bwb…
imonthejohn.wordpress.com
Boghos Wellness Bulletin • 12/5/21
December 5, 2021 • “Thanksgiving Carbs” Good ☕️ morning! I took a couple of weeks off, accidentally-on purpose, from weighing and posting, due to the holiday and a visit from my buddy from Wi…
ThanksLiving imonthejohn.wordpress.com/2021/11/25/tha…
Boghos Wellness Bulletin • 11/21/21 imonthejohn.wordpress.com/2021/11/21/bwb…
Ingredients imonthejohn.wordpress.com/2021/11/16/ing…
imonthejohn.wordpress.com
Ingredients
We have all come to understand that a list of ingredients is presented in order of the greatest amount first. Then each one after that signifies a lesser amount of those items. Taken from the FDA’s…
Boghos Wellness Bulletin • 11/14/21 imonthejohn.wordpress.com/2021/11/14/bwb…
imonthejohn.wordpress.com
Boghos Wellness Bulletin • 11/14/21
“Slow & Steady” Good ☕️ morning! I hit a couple of milestones 🎉 this past week! I’m so excited to share them with you! I feel like I had a terrifically productive week. I accomplish…
Boghos Wellness Bulletin • 11/1/21 imonthejohn.wordpress.com/2021/11/01/bwb…
imonthejohn.wordpress.com
Boghos Wellness Bulletin • 11/1/21
“Being Consistent” Good ☕️ morning! Generally I do post these updates on Sunday mornings, after I weigh-in. But yesterday was one of those days where I woke up in fast forward ⏩ didn’t …
Boghos Wellness Bulletin • 10/10/21 imonthejohn.wordpress.com/2021/10/10/bwb…
imonthejohn.wordpress.com
Boghos Wellness Bulletin • 10/10/21
“Plateaus and Protein” Happy 😊 Sunday! I hope you’re having a nice, relaxing weekend. I had a really solid week of wellness. I drank over 900 ounces of water, worked out 4 days, tracked…
Just posted a photo @ Starbucks instagram.com/p/CUZ3tKwLkSm/…
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John Boghos (@jgboghos68) • Instagram photo
John Boghos (@jgboghos68) • Instagram photo
Boghos Wellness Bulletin • 9/26/21 imonthejohn.wordpress.com/2021/09/26/bwb…
Boghos Wellness Bulletin – 9/19/21 imonthejohn.wordpress.com/2021/09/19/bog…
imonthejohn.wordpress.com
Boghos Wellness Bulletin – 9/19/21
“Putting the P in Plateau” Good morning everyone! I hope your weekend has been enjoyable! Things have been going very well over here. My scale result this week was neither good nor bad.…
Boghos Wellness Bulletin Aug 29, 2021 imonthejohn.wordpress.com/2021/08/31/bog…
imonthejohn.wordpress.com
Boghos Wellness Bulletin Aug 29, 2021
August 29, 2021 • Super Frustrated Good morning. I did not have the best results on the scale and I don’t really feel like digging deep right now. So my update today may be a bit terse, well …
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