The Lab Lineman Academy
@kafaf_peter
Central NJ’s leading instruction for OL/DL who’s graduates include Rashan Gary, Quenton Nelson, Will Fries, Garrett Sickles. DM for free Zoom session.
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After training players who played for @coachjfranklin he invited me to practice and gave me access to the PSU facility. He encouraged me to demonstrate my unique coaching style to his staff and offered me invaluable advice. I was an unknown coach but he took the time to care.
My heart is completely broken after hearing of the loss of my spiritual brother @TodderickHunt. He was pure love and dedicated his life to help others realize their dreams. To know him was to know there was still goodness in the world. Rest easy Big Guy.
Joe Rogan: "If you're clinging on to this left versus right, the culture war arguments, you are getting caught up in their game. Most people want the same thing. They want to be healthy. They want their family to be healthy and happy. They want to have a pursuit that they enjoy.…
One of my proudest moments as @StanleyDennis50, one of my favorite students invited me to St Peters Prep where he’s now a defensive line coach teaching his players techniques he learned at The Lab. His players are fortunate to have such a dedicated coach.
What a pleasure it is to work with @g_wangboje. Incredibly explosive and can change direction in tight spaces. He’s becoming lethal as he learns to incorporate martial arts hand techniques into his base techniques. Sacred Heart University has themselves a player!
Congrats to @austin_hooey for accepting an offer to play for Columbia University. Austin’s dedication to his craft at offensive line will serve him well both on the field and beyond.
Couldn’t be prouder of @tyleramato91 who graduated Seton Hall Prep and is now attending Stonehill University on a full ride scholarship. Tyler became a defensive line force by paying attention to the details and mastering some very sophisticated defensive line techniques.
Individual OL/DL sessions available in Red Bank area. DM me if interested.
Here’s Glory Stephen Wangboje from Sacred Heart U employing excellent technique, jab step/inside block/swipe/rip to with this rep. At The Lab we drill each element of this move extensively, at it’s most basic level to achieve outstanding results. Great job Glory!
Congratulations to @willfries55 for his incredible achievements which were rewarded today by the Minnesota Vikings. Can’t wait to watch him battle it out with Division rival @RashanAGary just like they did at The Lab!
Live near Red Bank NJ? There are a few slots left for elite OL/DL training. DM me if interested.
Great drill. Need to encourage stances with a flat back. Both lineman are coming straight up out of their stances on this video.
At The Lab we love yoga, martial arts and an FMS screen in the off-season as they build a strong foundation for movement and performance.
Rashan’s been working on those move since high school. Greatness isn’t a word, it’s a way of being.
Congratulations Anthony! Looking forward to watching you bring Jersey tough to Jacksonville!
The #Jaguars agreed to terms with Anthony Campanile as their defensive coordinator, sources tell The Insiders. It’s the first NFL DC job for Campanile, who most recently was Green Bay’s linebackers coach/running game coordinator. Now he joins Liam Coe in Jacksonville.
Jaguars hire Packers' Anthony Campanile as defensive coordinator - ESPN espn.com/nfl/story/_/id…
The key to an effective long arm is to roll the back hip from the strike hand, effectively making the arm longer and preventing the lineman from striking your body.
Fear not the “snatch” or “trap”… you must still lean on your long arm… 💰
Congratulations to @RashanAGary for being voted to the NFC Pro-Bowl squad. Another incredible achievement. Want to be great? Work like Rashan.
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