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10 minutes a day. That’s all you need. Not hours at the gym. Not fancy equipment. Just your body, your breath, and consistency. These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵
📚 5 Investing Books Every Investor Should Read: 1️⃣ The Intelligent Investor — learn discipline 2️⃣ Coffee Can Investing — learn patience 3️⃣ Stocks to Riches — learn psychology 4️⃣ The Dhandho Investor — learn asymmetric bets 5️⃣ One Up on Wall Street — learn observation
7 foods that naturally boost testosterone levels...
One blood test that detects future diabetes risk at least 5 years before your fasting blood sugar and hba1c become abnormal. HOMA - IR Homeostatic Model Assessment of Insulin resistance. HOMA - IR is based on serum insulin, so it catches the problem at the very beginning.
How to do a Hard reset on your Life before 2026:
BLOOD PRESSURE: daily habits that protect your arteries 💖Stay consistent with sleep: Poor rest raises morning cortisol and spikes blood pressure. 💖Keep salt balanced, not zero Too little salt can raise stress hormones, too much raises volume load. Stay OPTIMUM. 💖Prioritise…
This 5-minute daily routine costs nothing but delivers big results No gear No excuses
Senior Citizens have many fixed income options. SCSS gives 8.2% and you can put 30 lakh in it. RBI floating rate bonds give 8.05%. These are taxable, but good for fixed income. Rest of the corpus can be SWPs in MAAFs/BAFs which keep compounding. More at thefynprint.com
BLOATING: habits that truly make a difference 🟡 Eat slowly Prevents excess air swallowing and reduces pressure inside the gut. 🟡 Cut carbonated drinks Gas in equals gas out. It makes bloating worse instantly. 🟡 Favour cooked vegetables over raw Easier to break down and less…
Do not mentally torture yourself with imaginary negative scenarios STOP BEING A LOSER IN YOUR MIND
🚆 5 Railway Theme Stocks to Watch Out For in 2026 Bookmark this 💾👇 1️⃣ Jupiter Wagons 2️⃣ Texmaco Rail 3️⃣ Frontier Springs 4️⃣ Salzer Electronics 5️⃣ Kernex Microsystems ⚡ Railway capex at all-time highs ⚡ Orders + expansions = massive sector tailwinds 🔔 Part 2 coming…
📊 Mutual Funds Portfolio For Beginners ▪️ FLEXI-CAP 1️⃣ PARAG PARIXH FLEXI-CAP 2️⃣ HDFC FLEXI-CAP 3️⃣ QUANT FLEXI 4️⃣ NIPPON INDIA 5️⃣ SBI FLEXI-CAP ▪️ INDEX FUND NIFTY 50 1️⃣ NAVI NIFTY 50 2️⃣ UTI NIFTY 50 3️⃣ DSP NIFTY 50 4️⃣ TATA NIFTY 50 5️⃣ BANDHAN NIFTY 50 6️⃣ ICICI PRUDENTIAL ▪️…
Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Avoid sugar for a healthy life.Please.
⚠️Global ETFs are trading at big premiums • Mirae Hang Seng Tech – 23% • Mirae FANG+ – 20% • Mirae S&P 500 Top 50 – 20% • Motilal Nasdaq 100 – 9% • Motilal Nasdaq Q50 – 14% • Nippon Hang Seng BeES – 21% Avoid buying ETFs at high premiums
Advice for Young Men: - Quit porn - Play sports - Read books - Learn a skill - Avoid junk food - Drink more water - Love your parents - Talk to women offline - Wake up before sunrise - Don't stay indoor all day your future self will Thank you.
What Women Instantly Feel Around a Man Who Isn’t Drained by P*rn: • His eyes have presence — focused, steady, not the glazed “overstimulated stare.” • He listens without rushing. Women feel respected, not evaluated. • His scent is different — cleaner, warmer. (Your hormones…
Now the rent agreement has to be uploaded online and police verification will be mandatory. Next step will be to link Aadhar and PAN card and income tax will send notices to landlords who don't show rent as income!! No point in buying flats now if u already have one!!
🚨 Big Update for Anyone Renting a Home in India - The New Rent Agreement Act 2025 Changes EVERYTHING. If you’re a tenant or a landlord, these rules will impact your daily life: • Your rent agreement must be online + digitally stamped, and filed within 60 days. No more vague…
Here are Supplements to Get Harder & Perform Better in Bed (clean, effective, science-backed): • L-Citrulline – boosts nitric oxide, harder erections • L-Arginine – improves blood flow • Zinc – increases testosterone and libido • Vitamin D3 – essential for hormone production…
🔥 🔥 Ten Artificial Intelligence (AI) theme based stocks in India - 1. Tata Elxi 2. Persistent 3. Oracle 4. Kellton Tech 5. Happiest Minds 6. Cyient 7. Bosch 8. Affle 9. Zensar Tech 10. Saksoft Artificial Intelligence (AI) is rapidly transforming industries worldwide and…
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