Kelly
@kellysimo12
Marine Mom, marathoner, triathlete, crossfitter. Goal - stay healthy and active forever!!
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Why Athletes Need Sodium trainingpeaks.com/blog/why-athle… #resultsstarthere via @trainingpeaks
trainingpeaks.com
Why Athletes Need Sodium
Sodium is essential for most bodily functions—but it's especially important for athletes. Here's why, and how to make sure you're getting enough.
"Your blood volume is gradually reduced as your sweat losses increase because sweat is drawn from your blood plasma. This increases the strain on your cardiovascular system, making it harder to pump blood to your skin (to cool you down)." bit.ly/h2nope1
SHE DID IT! @des_linden🇺🇸 has won #Boston2018🏆! She is the first American woman to win the #BostonMarathon since 1985.
NO KIDS: An ADULTS ONLY Easter egg hunt with prizes ranging from TVs to laptops is coming to Lake Jackson next month abc13.co/2o5RQrN
Check out my fundraising page for Team Red White & Blue - classy.org/fundraiser/925…
1) Think positivly 2) Exercise daily 3) Eat healthy 4) Work hard 5) Stay strong 6) Worry less 7) Pray more 8) Be happy
I biked 66.02 mi with @mapmyrun. Check out my route in Lake Jackson, TX, United States! mapmyrun.com/workout/118639… #bike #cycling
I biked 38.76 mi with @mapmyrun. mapmyrun.com/workout/114518… #bike #cycling
I just worked out with @mapmyrun. Check out my workout! mapmyrun.com/workout/114241…
I biked 52.81 mi with @mapmyrun. Check out my route in Lake Jackson, TX, United States! mapmyrun.com/workout/109957… #bike #cycling
Wake up with DETERMINATION. Go to bed with SATISFACTION.
I just worked out with @mapmyrun. Check out my workout! mapmyrun.com/workout/107843…
United States Trends
- 1. Shakur N/A
- 2. #UFC325 N/A
- 3. Volk N/A
- 4. Keyshawn N/A
- 5. #boxing N/A
- 6. Happy Black History Month N/A
- 7. Conor Benn N/A
- 8. Tank N/A
- 9. Connor Storrie N/A
- 10. #RING6 N/A
- 11. Ortiz N/A
- 12. Keon N/A
- 13. Haney N/A
- 14. Cavs N/A
- 15. Kings N/A
- 16. Schroder N/A
- 17. Dan Hooker N/A
- 18. #Mashle N/A
- 19. Shu Shu N/A
- 20. Ruffy N/A
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