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Guavas,very rich in potassium which is an important component of cell and body fluids that helps controlling heart rate and blood pressure
Pink guava fruit provides prevention against skin damage from UV rays and offers protection from prostate cancer.
Guavas contain several vital vitamins, minerals, and antioxidant that play pivotal role in prevention of cancers, anti-aging, immune-booster
Dates are beneficial for increasing sexual stamina in the human body.
Calcium and Fiber in Cinnamon Improve Colon Health and Protect Against Heart Disease
Smelling the wonderful odor of Cinnamon spice boosts brain activity!
Cucumber lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant.
Honey may be a preferable treatment for cough and sleep difficulty associated with childhood URI..
Topically applying honey is an effective way of treating diabetic ulcers (when the person doesn't respond to antibiotics).
Green tea prevents cell deaths and speeds up the recovery of heart cells even after the heart attack
Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day i.e 7 pounds in 1 year
Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease..
Research shows berries, flaxseed, soy and other foods help reduce risk of a heart attack by as much as one-third in some cases
Green peas contain vitamins and minerals such as iron, zinc and B group vitamins which are essential for healthy hair
Melatonin a compund in walnuts is helpful in promoting good sleep reducing insomnia and other sleep disorders.
Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale. These score high for containing many anti-cancer substances.
Radish a rich source of potassium, can help lower risk of kidney stones & stroke ..
Cucumber is extremely low in calories and has minimal amounts of sugar, carbohydrates and fats.
Aside from their delicious taste, citrus fruits can keep you healthy and looking younger.
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