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Check out Sera Mazza's performance at the Big Ten Women's Cross Country Championships! youtube.com/watch?v=uizguf… #ProudofYou #GoWolfPack!
Elly Haushalter has raced through @NTFXC, Middle School, @krushprogram and @scasdathletics . She’s a multi time State Medalist, All-State Selection. Now she is taking her talents to Syracuse University as a member of the Cross Country/ Track & Field teams! Congrats Elly!!
A wise man said that consistency compounds. And that compounding results in surprising "leaps" in performance despite feeling like you are just doing the daily grind "as usual". Stringing together lots of ordinary, well-executed training days can give extraordinary results.
🗣High school coaches, talk to your athletes about fueling and their menstrual cycles. Sure it may be awkward but they will appreciate the effort! Or enlist the help of a medical professional to allow for them to ask questions! #womenarenotsmallmen
This picture will always be front and center on my desk. Harry influnced so many lives including mine. He will forever be loved and misssd. Rest in peace Coach.
Krush Campers: Week 4 XC Action: Big weekend across the state for campers and counselors… goo.gl/fb/T46vZp
Huge Congrats to KRUSH camper @colton_sands on his 10th place finish at the @FLCCC! (Photo is from #FLNE)
Penns Valley's Colton Sands kept his great junior season alive, running 15:33 for 9th place at Foot Locker Northeast to qualify for nationals. bit.ly/2Y9I6i2
pa.milesplit.com
Colton Sands: 9th at FLNE | Foot Locker Northeast Regional
Foot Locker Northeast Regional
Recapping a big day for PA at Foot Locker Northeast! Patrick Anderson and Marlee Starliper ran the fastest times by PA runners in FLNE history to make it a Keystone State sweep at VCP! bit.ly/2L9iaO2
KRUSH singlet looks great out front. Huge congratulations to Colton on qualifying to Foot Locker Nationals!
Congrats Colton!
Patrick Anderson of Mount Lebanon takes the FLNE win in an unofficial 16:15! Colton Sands takes 9th and Robert DiDonato was 10th to also earn trips to San Diego! Brendan Colwell was 11th #FLNE
KRUSH alumni and singlets look great!!
NTF alumni Colton Sands and Marlee Kwasnica Krushed the Temple 2 miler with their teammates on Saturday. Post season xc here we come!
Saint Joseph's Catholic Academy was third in District 6, just missing the top two team cut for state qualification. But with five individual qualifiers, the Wolves were eligible to score as a team at Saturday's PIAA State Championships. And they won. bit.ly/2NsvMpx
As a coach, don’t just give your players what they want, give them what they need! Look out for their best interests by providing discipline.
Good luck to our middle school and high school athletes taking part in Krush Distance Camp @krushprogram
Warwick's Alex Daecher (girls) and State College's Artie Gilkes (boys) earned coach of the year honors by the @USTFCCCA. bit.ly/2xJp6ub
Every “Krush Day” is packed with deliberate activity! There’s a lot of work accompanied by a lot of smiles on this “Krush Day!” A lot of those Krush camp smiles were followed up by personal best smiles, District Medal smiles, State Medal smiles... youtu.be/kK6C85icByA
youtube.com
YouTube
Krush Day Four 2018
Thanks for the foundation & culture you helped create, Julia! @PennTrackXC @SJCA_Athletics #StayGold #Misfits #GIGO pa.milesplit.com/articles/26400…
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