Kulch
@kulch
Sports, Trance, Running, Progressive House, Fishing, Doof
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How long should you stay in cold water? 2 minutes is enough. That’s all it takes to wake up your vascular system, train your heart, relax your muscle tone, and feel ALIVE. If you want to stay longer, that’s the mind at work— but don’t force it. Listen to your body, not the ego!…
Sam Kerr's worldy in Spanish 😍🇦🇺🔥
The most watched TV event in 𝐀𝐔𝐒𝐓𝐑𝐀𝐋𝐈𝐀𝐍 𝐇𝐈𝐒𝐓𝐎𝐑𝐘. THAT'S 42% OF THE COUNTRY WATCHING THE MATILDAS ON CHANNEL 7 ALONE 🤯🇦🇺 That's before you consider figures from Optus Sport and the people watching at live sites around the country. The Matildas' World Cup…
Finally someone calls out the rubbish that's been going on for too long. I bet the warriors get some 50/50s this week 🙏
The CEO of the Warriors' major sponsor has doubled down on his comments over Magic Round. 👀 📖 MORE: nine.social/c4h #9WWOS #NRL
The best 'sleeping pill' is morning exercise
Sleeping Pills & Mortality: New study of 484,916 individuals: 1) sleeping pill use decreased life expectancy by ~5% (~4.5 yr for ave human life), and 2) 12-13 yr for those using sleeping pills with v. short sleep (<4 hr) NB: study=correlational, not causal pubmed.ncbi.nlm.nih.gov/37045661/
Check this bloke out
Why don't that add extra hours on each end of the day giving 2 extra hours play, given the all the rain? Sydney daylight currently is 6am to 8pm. Uzzy could have had his chance then #AUSvSA
This is a potent 3 step daily: 1 -3min cold shower or plunge immediately after waking up (AWA). 5-30min of viewing sunlight ASAPAWA (There is always *some* sun, folks, even if through cloud cover). Resistance train, or endurance work or sprints, 6 days/week. (Notice “or”).
Try starting the day (post sunlight viewing) w/1-3min of uncomfortably cold (yet safe) water exposure (shower or immersion to the neck). The research-supported benefits are significant & long lasting elevations in dopamine & adrenaline, & thereby elevated mood, alertness & focus.
There is a genuine buzz around the grounds how good is world cup fever 🇦🇺🏆🔥 #Socceroos
Melbourne's got a live site, Adelaide is opening the big screens at the oval for 5am, but here in NSW we are begging for pubs to open. What is going on @Dom_Perrottet @AlboMP @Socceroos #Socceroos
Photographer uses a gyroscopic camera to capture a video of the earth’s rotation.. 🌎 🎥 IG: brummelphoto
What a bellend!
I could really do without the land acknowledgment propaganda delivered to me by a corporate behemoth @Qantas. I'm sure I'm not the only one who feels that way. Stick to (1) flying and (2) making money. I don't want or need moral lessons from you or any other corporation.
The Donut Tastes Good.
@jockowillink on Short term vs Long Term Thinking This is why accountability is key and why we're keeping our clients accountable for themselves right up to Christmas #rushefitness #bepartofit #FindWhereYouBelong #YourFitnessCommunity @MariaRushe_
Most people get artificial lighting all wrong: too dim during the day and too bright at night. It really should be the opposite: as much sunlight (especially on cloudy days) & bright artificial light until ~6pm then dim-dark until sleep. This is especially true in winter.
Start out with a warm shower first, then switch to cold for 60 seconds. And just focus on your breath 😮💨 You’ll want to dance too by the end of it 🕺🏻 #60for60 #coldshower #coldshowerchallenge #iceman #wimhof #coldtherapy #coldwater #wimhofmethod #breathe
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