Kyle Fields
@kylefields
You already know everything I’m about to tell you.
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The most expensive mistake I made in training: Ignoring stretching. I thought it was soft. Unnecessary. A waste of time. Now I’m 43, and the only thing that keeps me squatting pain-free? Stretching every morning and every night. Lesson learned.
Facing the numbers in on your weight plates is gym culture. Not because it makes the lift better. But because it says: “I know what I’m doing.” It’s the barbell version of a secret handshake. Flip your plates.
The lifter who rushes progress? Should take 10% off the bar. The lifter who always plays it safe? Should add 10%. One small change. Double the stimulus.
The gym. The program. The partners. The progression. You can figure it all out on your own. It’s not secret knowledge. But the time and stress of aligning it all? That’s what makes people quit. We just removed the friction.
There’s no money in telling you to train consistently, sleep more, and stop eating like trash. There is money in making you think you need a supplement stack, custom macros, and a cold plunge. The fitness industry needs confusion. But you don’t.
Consistency isn’t about willpower. It’s about people. Your teammates, your crew — they make the hard days possible. You won’t always feel strong. But the right circle makes sure you never disappear.
Most celebrity workouts are 90% warm-up, 10% nonsense. The real ones aren’t standing on BOSU balls. They’re lifting, recovering, and repeating. Want their results? Stop copying their content.
Body fat isn’t your fault. But it is your responsibility. You can’t change what you don’t own. Once you stop blaming everything else, you finally get the power back.
After 30, you’re either training power and strength — or you’re losing them. It’s that simple. Lifting light and avoiding impact might feel safe… But losing capacity isn’t.
You’re not supposed to be perfect. You’re supposed to get a little better each week. 1% wins, stacked over time, are what real change looks like.
Perfect form means nothing if you can’t control it. If a position feels sketchy, it is. Stability first. Range second. That’s how progress actually happens.
If you’re working out but not changing, it’s probably not the program. It’s the lack of a scoreboard. Progress isn’t a feeling. It’s a measurement.
Alabama football had an unlimited training budget. They could’ve gone full 1-on-1. Instead? Small group training. Same program. Same positions. Same teammates. Because real performance thrives on shared effort.
The best athletes in the world don’t train one-on-one. They train in focused groups, with shared goals and mutual drive. Small group training isn’t “cheaper.” It’s smarter. Energy > isolation.
Progressive overload isn’t just a science term. It’s the simplest problem-solving framework for your body. → What did you do last week? → Beat it. → Repeat. That’s how you get strong. Pick your problem. Solve it next week. Repeat.
Living in NYC taught me this: If you don’t have a plan, a purpose, and a schedule — you’ll get swallowed. It’s not just one of the hardest places to train. It’s one of the hardest places to stay sane. But if you can make it here, you can make it anywhere.
Carbs don’t make you fat. Too many calories do. Carbs can build muscle. Carbs can support performance. Carbs can even help with fat loss. It’s a tool. Not a villain.
People don’t “run out of time.” They run out of priorities. Training isn’t a luxury. It’s your baseline. If 2–3 hours a week seems impossible, your problem isn’t your schedule — it’s your standards.
Busy professionals don’t fail at fitness because of time. They fail because it never makes the list. You plan your meetings. You plan your meals. You plan your week. So why not plan your training?
Focusing on the stretch of a movement can be a powerful technique. But not if you’re using weights that wouldn’t scare a toddler. It’s not a hack. It’s an advanced tool. Most people don’t need it. They need to train harder.
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