Learntolift
@learntolift
Strength coach, husband, dad, dog lover, foodie.
Simple way to load your pushups. Only benching and chest pressing is a recipe for shoulder disaster. The pushup allows for a more natural shoulder blade movement pattern, rather than being glued down as in the… instagram.com/p/BxiD7fuli-h/…
Once you can add weight to pullups and dips, you'll want to know HOW. This small modification is huge if pullups and dips are in your program because it makes each movement much… instagram.com/p/Bul9yUQlV3x/…
Life doesn't have to be complicated - I really feel we MAKE it that way by dividing our attention and energy in 100 different directions. If you focus on your own essentials, life gets… instagram.com/p/Bt6O6WAlw-G/…
Want to make better decisions at gym (and really in LIFE)? Just my thoughts. #learntolift #mindset #movementismedicine #dadbod #strengthcoach #mississauga #oakville #personaltrainer… instagram.com/p/BtZAmWwl2v5/…
Front foot elevated horizontally band resisted step back lunge! #learntolift learntolift.ca #strengthcoach #cscs #strongbodystongmind #bettereveryday #mississauaga #personaltrainer… instagram.com/p/BtMKJQiFMpT/…
The single leg deadlift is a whole different type of challenge, and I highly recommend this for people who have a difficult time feeling their glutes working in a deadlift. The need for… instagram.com/p/Bsv2ViQFtJQ/…
Want to improve your bench press? Check out this critical technique. The shoulder blades are the foundation to a great benchpress- and like a house you will want a solid and level… instagram.com/p/Brptu6vF0Pm/…
Do you consider head angle in the squat? Watch this to see why it is critical! Nothing in the body works in isolation, and the head/neck during squatting is no different. Looking too… instagram.com/p/Brf_4iWF5oM/…
Deadlift bar position (relative to feet) changes what? EVERYTHING! If the bar starts too far away (right image), it changes the torso angle to be more squat-ish. So what's the problem… instagram.com/p/BrGD2JklE7B/…
Want to improve your deadlift? Then you will want to pull the slack out of the bar. If you want to shoot and arrow, you pull back until the bow string is tight- and fire. The same is… instagram.com/p/BrAzHdylNCa/…
Are you completing this essential technique to set up your deadlift? Regardless of your preferred style (sumo or conventional) SWEEPING THE BAR is huge. It engages the lats to stiffen… instagram.com/p/BqxI4nMFPNv/…
Goblet squats are awesome- but for optimal squat posture, check this out. Many people have difficulty straightening their upper back while squatting. Give this a try instead of goblets as… instagram.com/p/BqqAiNsFqsV/…
My clients don't often text in sessions, but when they do it's in a deep squat.... :-) I think many of us spend too much time on our phones (myself included). However, one way we can… instagram.com/p/BqNpz7IHjd6/…
Improve squat performace with this proven technique. ISOMETRICS have been known for a long time to be an effective method to increase strength. So why don't you see more people training… instagram.com/p/BoeoZSWFvd5/…
Improve squat performace with this proven technique. ISOMETRICS have been known for a long time to be an effective method to increase strength. So why don't you see more people training… instagram.com/p/Boem0mWliyz/…
Improve SQUAT performance with this technique (1/5) ISOMETRICS have been proven to be a powerful tool to Increase strength. So why don't people do them more often? I think 3 reasons: 1.… instagram.com/p/Boellnwl9zm/…
Are you finding the DEADLIFT GROOVE? One of the most common ways I see the deadlift mis-groved is having the hips rise too quickly. This wastes the potential power coming from the quads… instagram.com/p/Bn01s2zFz0e/…
If you want to improve a movement, train the WEAK LINK. What is the weak link in a squat? For many people it's the range of motion just above parallel. This is when things slow down and… instagram.com/p/BnrTMYxlG8T/…
If pressing a bar overhead is alkward- check this tip out. The safest and most efficient way to move the bar in a press is a straight line. Many times however, the lifter will 'J' the… instagram.com/p/BnCAeAlFtAh/…
If you train with bands, you will want to know how much weight they add. Here is an easy way to measure this effect: set the bands up and stand on a scale. Next, subtract your body… instagram.com/p/BmybBR9FFyC/…
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