Levi Legate🇮🇹✝️
@levilegate
Strength and Conditioning Coach/ Head Varsity Baseball Coach/Football Coach - Van Horn High School. @VHBaseball1971
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First day in the books. Making sure we are better than yesterday 💪
Lexington Baseball Fundraiser kick off today, if you would like to donate to our program it would be greatly appreciated!
Lexington Baseball Fundraiser kicks off today, if you would like to donate to our program that would be greatly appreciated!
Do not disturb. Training has begun.
Leadership is hard because it means you have to tell people they’re not good enough. Everyone can’t be the best. Too many leaders today are afraid to have difficult conversations. This will forever be my favorite Saban clip.
Nick Saban was asked a question after practice once. His response was 70 seconds of gold on what it takes to be successful in life. Here’s Saban on the Illusion of Choice: “These guys, they all think they have this illusion of choice. Like I can do whatever I want to do. “You…
“Coach, I don’t want to lift in-season. It’ll make me tired and sore for games.” The more we dive into the research & what logical training says, IN-SEASON TRAINING is a MUST! Here are 10 strategic tips for in-season 🧵
Another example of what’s wrong with youth baseball by @prospectdugout and @PGYouthBB Notice the sound of the bat, the elbow guard and the oven mitt to go along with the bat flip and Randy Arozarena style pause before home plate. Thanks @MLB 👎🏻 #shegone @notgaetti @twuench
I wonder what his 60 time is? Be an athlete.
The Division 1 baseball recruiting period ended yesterday. There will not be D1 coaches at any of your games, showcases, practices, etc. until March 1st of next year. The only exception is if you attend a camp at an individual school. Now is the time to get after it on the…
I heard a great line this weekend from a friend who coaches college baseball, in regards to an interaction he had with one of his players, following his freshman year. "It's amazing. None of the things that I thought mattered when I was in high school, are actually important."…
5 ways high school pitchers can get on a college coach’s radar: 1. Throw hard 2. Throw lots of strikes 3. Dominate at your level 4. Have a high baseball IQ 5. Be the hardest worker on the team What else would you add? @FlatgroundApp
Don’t be fooled, here are the Average HS Fastballs by Grade: HS Senior: 81 mph HS Junior: 78 mph HS Soph: 75 mph HS Freshman: 71 mph The avg FB in HS varsity games is 74-76 mph. Top velo is NOT average velo & at 100 pitches (since kids aren’t in shape) their velos drop a ton.
HS Baseball Players • 7-9 hrs of sleep daily • Eat to grow • Strength training 4+ days a wk • Stretch 10 min daily • At least 15 min of skill work daily There's no magic pill or shortcuts. There's just consistent, HARD WORK standing in the way of your success ‼️💯
HS Baseball Players YOU CONTROL • Your routine • Your effort • Your attitude • Your punctuality • Your sleep patterns • Your nutrition • How you treat other people FOCUS ON THE RIGHT THINGS 💯
Michael Jordan’s trainer Tim Grover on Michael Jordan vs LeBron James: “We’ve all heard stories about individuals getting robbed for their Jordans. Have you ever heard a story of anyone getting stuck for a pair of Brons?” (h/t @TalkBasket )
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