frederick
@lifting_tips
need help getting in shape? want to learn how to get huge? built ?cut? learn insight and tips from a pro
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lunch time. chicken breast! ( baked not frayed) with veggies and and water! and for desert!!! ( drum roll) cottage cheese!
hungry for a late night snack thats not bad and actually good for you ? eat some cottage cheese
up nice and earley! a good cup of black joe is good for hitting the wieghts
making my protian shake, milk 2 egg whites 1 banana 1 scoop of whey and ice
gona go jogging tongiht , trying to do 5 laps but smoking is killing me
so my face is swallon and my moth is killing me , going to the doc and all i can eat is cup of noodels
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