Jeetendra S. Rathour
@litinder
CPT, Online F. Coach, Sports Inju. Sp., Dig. & Soc. M. Mark., Certi. Med. Bill. & Cod., CPhT, Life & Well. Coach, Pilates Coach, Stretch Provider, Nutritionist
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Doing best still not gaining muscle?#MusclePlateau #SmartTraining#EatToGrow #ProgressiveOverload myfitlift.blogspot.com/2025/11/why-yo…
Explanation about Visceral fat & Subcutaneous fat. #MythVsFact #MetabolicHealth #FatScience myfitlift.blogspot.com/2025/11/myth-t…
Use fasting windows to steady ur blood sugar after sugary meals. #BloodSugarControl #HealthyHabits myfitlift.blogspot.com/2025/11/how-to…
The science of “spot” fat—why, where, & how to target it #Metabolism#FitnessTruth #SpotFatScience myfitlift.blogspot.com/2025/11/the-sc…
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Does Meat-Only (Carnivorous) Diet Really Fixes Diabetes? #BloodSugarControl #MetabolicHealth myfitlift.blogspot.com/2025/11/can-co…
Lose Belly Fat Without Giving Up Dal-Bhat! #BellyFatFix #HealthyEating #LocalFood #SmartWeightLoss myfitlift.blogspot.com/2025/11/lose-b…
Fat loss plan for very busy professionals. #BusyButFit #SmartFatLoss #HealthyLiving myfitlift.blogspot.com/2025/11/fat-lo…
WeekendWarrior Program: Having short of time. #TrainSmart#BusyButFit #FitnessRoutine#Strength&Cardio myfitlift.blogspot.com/2025/11/weeken…
LunchBreak Burn: 8 mins. reset & finish day strong. #MiddayBoost #QuickWorkout #EnergizeYourDay myfitlift.blogspot.com/2025/11/lunch-…
Yo-yo dieting:Breaking the Cycle #HealthyHabits #SustainableFitness #FitJourney #ScientificWay myfitlift.blogspot.com/2025/11/yo-yo-…
No-equipment home workoutplan for women 40+. #Over40Fitness #StrengthAtAnyAge #BodyweightTraining myfitlift.blogspot.com/2025/11/a-grea…
10 minutes ready to be mom workoutplan.🌸🤰 #PregnancyWorkout #PrenatalFitness #HealthyPregnancy myfitlift.blogspot.com/2025/11/pregna…
Strength vs. Hypertrophy Training for transforming body.💪 #FitnessGoals #MuscleGrowth #TrainSmart myfitlift.blogspot.com/2025/11/streng…
Hydration impacts exercise performance & bodily responses.💧💪 #Physiology#TrainSmart #BodyResponse myfitlift.blogspot.com/2025/11/the-im…
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Fitness Program Transforms life. #HealthyLiving #MindBodyBalance #TransformationJourney #StayActive myfitlift.blogspot.com/2025/11/how-fi…
Importance of Rest days for muscular growth. 💪 #RestDays #MuscleGrowth #RecoveryMatters #TrainSmart myfitlift.blogspot.com/2025/11/the-im…
Train efficiently having limited time. ⏱💪 #EfficientWay #SmartWorkout #FitnessGoals #HIITWorkout myfitlift.blogspot.com/2025/11/how-to…
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