Longevity Technology Center
@longevity_techc
We are a start-up that searches the world for the solutions you need to extend your life
🌟🔍 Awaken your #curiosity and live more fully! Discover how maintaining that spark of curiosity can be the key to a longer, #healthier and more #exciting #life. 🤔💫
😴✨ #Sleep better, live better! Discover how a regular sleep #routine can transform your #health and well-being in all aspects of #life. 🛌💪
🤝💖 #Friendship: the secret to a longer, #healthier life! Discover how cultivating strong relationships can protect your heart and your #happiness. ❤️👫
The #brain can be #trained! As we age, our cognitive abilities may deteriorate, but there is hope. An international study #investigated the effects of three cognitively demanding aerobic exercises in healthy #olderadults. Find out how exercise can improve cognition.🙌
The elixir of #longevity? Exploring the potential of #drugs such as Ozempic and Wegovy to #prolong life. fortune.com/well/article/o…
Getting a good night's sleep is vital to your health. Numerous studies support the connection between sleep and well-being. It helps your brain, mood, memory, immune system and metabolism. Lack of sleep can increase the risk of cardiovascular disease.
#Secrets to a longer life! Discover #lifestyle habits that can boost your #longevity. mysuncoast.com/video/2024/05/…
mysuncoast.com
Lifestyle habits that can improve longevity
WWSB Empowering Voices - Saturday at 10am
Maintain your #strength for old #age! As we age, we lose muscle mass, especially in our legs. Regular exercise and #muscle toning are key! Keep your muscles strong and active to combat age-related loss of #strength.
Discover the new era of beauty: #Longevity science redefines #skincare. cosmeticsdesign.com/Article/2024/0…
cosmeticsdesign.com
Revolutionizing beauty: How longevity science is transforming skin care
In this exclusive CosmeticsDesign Q&A, we explore the impact of the longevity trend in cosmetics and personal care product formulations, including the rise of Blue Zone-inspired ingredients, and the...
Pulses and #legumes? Yes, they are part of the conversation! Although they sound awkward, legumes are a vital component of our #diet, rich in #protein and essential #nutrients.
A longer world! #Projections indicate that global #life expectancy could increase by up to 5 years by 2050. 🙌 everydayhealth.com/longevity/glob…
Being optimistic can extend your #life. A Harvard Medical School #study suggests that optimism is linked to less chronic disease and greater longevity. #Health #Optimism
Exploring the impact of plant-based diets on the body and #longevity: The key to a longer, #healthier life? longevity.technology/lifestyle/how-…
longevity.technology
How do plant-based diets impact your body and longevity?
A study highlights that plant-based diets enhance heart health, manage weight, prevent diabetes and reduce cancer risk, aiding longevity, but require balanced nutrition to avoid deficiencies.
Eating #fish improves heart #health and prolongs life. A meta-analysis in Internal Medicine shows that regular fish consumption reduces the risk of cardiovascular disease. #Health #Fish
The key to living longer? #Running a four-minute mile: The #longevity and #exercise debate. outsideonline.com/health/trainin…
Reducing stress improves #health and prolongs life. A study in The Lancet suggests that techniques such as meditation and mindful breathing can help prevent chronic disease. #Health #Stress🙌
#Biohacking' trend goes viral: The search for longevity and wellness captivates social networks. abcnews.go.com/Nightline/vide…
Regular meditation may be linked to a longer, healthier life. A study in PLOS ONE suggests that meditation helps preserve telomere length, linked to cellular #aging. #Health #Meditation
Advances in health are #extending life globally: Human #longevity on the rise thanks to modern approaches to #health. securities.io/human-longevit…
The Mediterranean diet promotes a longer and healthier life. A study in The BMJ shows that following this diet reduces the risk of all-cause mortality. #Health #MediterraneanDiet
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