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Well done to everyone who smashed my Core class @Cyclopark this morning! A 10-1 ladder of plank jacks, press ups, supermans, crunches and Russian twists, followed by an 5-minute AMRAP of 8 get ups, sit ups, plank shoulder taps and oblique curls. You were awesome!
It’s a hot one but we got our sweat on at my Core class @Cyclopark this morning! Good luck to everyone who set off on the #NorthDownsRun too - plenty of hats, sun cream and water needed today
Lorraine Fletcher reposted
Retweet if your fitness plans or intentions at the start of this week didn't go to plan 👋
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