ltperformance_'s profile picture. Strength and Conditioning

LT Performance

@ltperformance_

Strength and Conditioning

Thank you for everything, we did it! 🙏🏽@Tony_Villani_

How about #SHREDmill Life by facility owner Jalen Lozano of @ltperformance_ ... he was fast already. Came down to train at @football_csn facility with @Tony_Villani_ to get his "Performance Circuits" figured out of #1FORCE2form. After that? It was easy!!! #1 40 (4.34!)/ 3 Cone.

SHREDmillSpeed's tweet image. How about #SHREDmill Life by facility owner Jalen Lozano of @ltperformance_ ... he was fast already. Came down to train at @football_csn facility with @Tony_Villani_ to get his "Performance Circuits" figured out of #1FORCE2form. After that? It was easy!!! #1 40 (4.34!)/ 3 Cone.


LT Performance reposted

How about #SHREDmill Life by facility owner Jalen Lozano of @ltperformance_ ... he was fast already. Came down to train at @football_csn facility with @Tony_Villani_ to get his "Performance Circuits" figured out of #1FORCE2form. After that? It was easy!!! #1 40 (4.34!)/ 3 Cone.

SHREDmillSpeed's tweet image. How about #SHREDmill Life by facility owner Jalen Lozano of @ltperformance_ ... he was fast already. Came down to train at @football_csn facility with @Tony_Villani_ to get his "Performance Circuits" figured out of #1FORCE2form. After that? It was easy!!! #1 40 (4.34!)/ 3 Cone.

LT Performance reposted

3-Cone Drill

TheUFL's tweet image. 3-Cone Drill

LT Performance reposted

The competition in Orlando didn’t disappoint. 💥 Here’s who stood out when it mattered most — our top offensive performances from the Showcase.

TheUFL's tweet image. The competition in Orlando didn’t disappoint. 💥

Here’s who stood out when it mattered most — our top offensive performances from the Showcase.

LT Performance reposted

6,2 205 WR in 30 yards touching High 22MPH @TritonNation @ltperformance_ @JUCOFFrenzy @coachJClegg


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Speed session. Flying 10’s. Today 22.04 mph at 6’2 205✝️ @ltperformance_ @Official_CoachA @coachJClegg @TritonNation @Excelspeed12


LT Performance reposted

Been on the @SHREDmillSpeed for the past 6 months, just hit an all time PR at 22.92 mph. @Tony_Villani_ it really is that simple

ltperformance_'s tweet image. Been on the @SHREDmillSpeed for the past 6 months, just hit an all time PR at 22.92 mph. @Tony_Villani_ it really is that simple


Been on the @SHREDmillSpeed for the past 6 months, just hit an all time PR at 22.92 mph. @Tony_Villani_ it really is that simple

ltperformance_'s tweet image. Been on the @SHREDmillSpeed for the past 6 months, just hit an all time PR at 22.92 mph. @Tony_Villani_ it really is that simple

LT Performance reposted

330 x 3 🏌️@ltperformance_


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Excited to welcome Dane to our football family! Dane was a playmaker at RB in Florida and will come in ready to compete! #ItStartsAtState

WvsuFootball's tweet image. Excited to welcome Dane to our football family! Dane was a playmaker at RB in Florida and will come in ready to compete! #ItStartsAtState

LT Performance reposted

C'mon Antwan 👏 Welcome to Pensacola, @Antwanw20 ❕✍️ #goargos #ARETE

UWFFootball's tweet image. C'mon Antwan 👏 Welcome to Pensacola, @Antwanw20  ❕✍️

#goargos #ARETE
UWFFootball's tweet image. C'mon Antwan 👏 Welcome to Pensacola, @Antwanw20  ❕✍️

#goargos #ARETE
UWFFootball's tweet image. C'mon Antwan 👏 Welcome to Pensacola, @Antwanw20  ❕✍️

#goargos #ARETE

LT Performance reposted

295 x 4🧈 @ltperformance_


LT Performance reposted

Here’s what Coach Jalen @ltperformance_ has to say about an effective S&C program!

vinnymart1995's tweet image. Here’s what Coach Jalen @ltperformance_ has to say about an effective S&C program!

LT Performance reposted

100% agree. And glad you chimed in Sean bc it was NOT a negative thing about College S&C. Rather at "recruiters" telling me and other HS coaches a kid needs to be "4.4 to play here."

Also goes to show you should be more concerned about momentum scores then just speed scored. Mass matters more in college football



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A Fact. Every 2-5 Star HS Athlete I train is as fast or faster than 70% of the future Draft Picks that show up? Does this mean colleges don't do their jobs? NO!!!! College S&C are great! But it does mean all the "College Recruiters" can quit saying how fast HS kids need to be.


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Just need a chance ✝️ Attending @TritonNation Laser 4.4 speed 205lb 6,2 HT @ltperformance_ @LabOfElites @Excelspeed12 hudl.com/v/2MFW41


LT Performance reposted

Commited✅🔵🟢

Antwanw20's tweet image. Commited✅🔵🟢
Antwanw20's tweet image. Commited✅🔵🟢
Antwanw20's tweet image. Commited✅🔵🟢
Antwanw20's tweet image. Commited✅🔵🟢

LT Performance reposted

I chase perfection because I know others won’t


LT Performance reposted

That Gear 3 looked like pure aggression of #1FORCE2form. Nice.

Today’s performance circuit. Gear 3 run, front squats, 10 foot tennis ball dunks, banded knee drives. @SHREDmillSpeed @Tony_Villani_ @OVRPerformance @BraylonKnauth @jason16067854 @ZTaifi @mat2311_



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