Karen
@lubbffe
Work at Samsung, Mom of 2, keen triathlete...not the fastest. Loving the lifestyle.
Best of luck to all our MPG Athletes #Comrades2018 #myprogramgenerator #sabc2
Comrades Marathon brings us all together as a nation. No politics just people, we are one, we are the same #Comrades2018
@CityPowerJhb please advise why maintenance is planned on a weekend and not a week day???
@CityPowerJhb question...why does maintenance have to happen on a weekend when we are home. Why not a week day? So that I understand.
Delta Park Fun and some extra mileage. Joined Bruce on his 250th park run
We will be giving an extra month Free trial so that's 2 Months Free!! Why not join and get #fit #healthy It is the month of #resolutions 😜
youtu.be/VH21DYqM5To Very proud to be part of MPG @MPG_Coach tx Ade Meyer for making this video.
Solid training weekend. 88km cycle #cradle then 21k run today at Rosemary Hill. Best start adding brick runs #suncityultra #IM703Durban
I feel like I've had a solid training weekend. 82km cycle in the Cradle on Sat...and 21k Sarens Edenvale race today. #IM703Durban
Nothing like a good training weekend with awesome views. 22k run through Emmarentia and 74k cycle around the Cradle #IM703Durban
Awesome weekend of training. KFC Valentines 10k Fri, Short Chilled 53k cycle Sat, ending off with 18k trail run.💗💜💛💚 my type of weekend.
Weekend training - Awesome 20k Run saturday, an awesome 70k sunday cycle. Both in good times. #triathlon #70.3durban #lifestyle #feelinggood
Awesome run through the spruit this morning to Emmarentia with Kate #20k #triathlon #katesjourney #ironmanpe #lifestyle
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