Macro Friendly Meals
@macrofriendlym
#Macros, #Muscle, #Mindset and #Mealexamples. Providing Daily Motivation & Advice
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There is no better start to a day than with an early morning gym session, a shower and a solid nutritious meal. #fitness #nutrition #gym
"I would rather be broke if it meant living on my own terms" @RobLipsett pretty much sums up my whole ideology. Do something for yourself.
First meal of the day was a gooden. Got 60P/80C/15f down me already before 8am! Good start to the day.. #macros #nutrition #fitness
Haven't got time to learn? Easy. Watch YouTube videos as you commute from A to B, or podcasts through your phone.
Short #macro friendly meal examples are on my Facebook page if you want to check them out. /macrofriendlymeals
Being the best possible version of myself is my n1 goal. Learning new things excites me, knowing that my mind is growing everyday. #mindset
Spend a few hours mastering basic #nutrition principles and it will help you for the rest of your life. I can't emphasise this enough.
I learnt so much great information on #nutrition and #fitness from YouTube. It is so easy to consume. Start with @mattogus and @MattyFusaro
Think about it... Every '#diet' on the market is just a different version of a calorie deficit. Why don't you design your own? Track #Macros
#IIFYM is a revolutionary diet due to the flexibility which it brings.
The number 1 mistake people make when tracking their #macros is that they disregard the micros, and quality of food choices. #nutrition
"Work is the variable of success" @garyvee could not agree more. #fitness #nutrition
#Nutrition can be confusing at first. I was lucky enough to find a plethora of well educated mentors. Feel free to PM me any questions.
Tracking #macros is not a rigorous task. It is more so a realisation, and an understanding of the foods which you are consuming. #nutrition
Tracking #macros allows me to live day by day, eating what I desire and crave, without ANY guilt. It's the most flexible '#diet' there is.
Every meal is a combination of #macros. 'Bad' foods and 'good' foods are all macros. Understanding this is key. Eat smart.
Manipulate your bodies energy equilibrium to lose or gain weight. This can be achieved through cardio, or a change in calorie consumption.
Stuffed Sweet Potatoes – 3 Ways! - fitnessandhealthpros.com/diet/stuffed-s…
If you have aspirations to achieve a great body, Please educate yourself on #nutrition and #training. You will be forever thankful.
Understanding and applying sound #nutrition principles is far better than going on any old diet which someone said 'works'. #fitness #macros
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