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Plan your @CTCycleTour nutrition to the hour and km, with our hand 3- and 4-hour nutrition guides for race day: cadencenutrition.com/blogs/news/fai…
A solid hour on hold with @kulula customer service and counting… what a joke
Fuelled by the best #fuelledbycadence Thanks for the never ending support @OptimumCadence
Cadence Athletes results at @PEPlett ELITE LADIES 1st @ElrikaHarmzen and @LehaneOosthuiz2 MIXED 1st @makemefaster ELITE MEN 2nd @KeaganBontekoning and @alangordon_mtb of @InsectScienceSA
Let's all get behind women's cycling tomorrow on a momentous day for our beautiful sport ... show your interest and support by watching @gcntweet live coverage of the final 60km of Paris Roubaix Femme tomorrow! Dan explains why this is important 👇
I'm very, VERY excited for the women's Paris Roubaix. The race is not covered from the start, so we'll have the last ∼60km live on GCN+/Eurosport. If there was more, we'd take it. The more of us that watch it, the more likely it is that ASO will cover the full race next year.
Interview with 3rd ladie @makemefaster of @GalileoRisk at @race2thesun #RacetotheSun .
What a jol! Thanks @race2thesun for an amazing morning out on the bike. Well done @robyndegroot on the win and @YolandeDV7 on 🥈 Gratitude to all my sponsors and the special people behind the scenes #supportnetwork #teamworkmakesthedreamwork
Congratulations @robyndegroot the female winner of the King Price Race to the Sun! In second place is @YolandeDV7 , followed by @makemefaster in third! racetothesun.co.za #RTTS #RaceToTheSun #RTTSWinner #MountainBike #Race #RideBike #KingPriceInsurance
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Elevation profile for this weekend's half Pursuit Challenge #6 White River. #PursuitChallenge #MountainBiking
Why not customise energy individually? The PowerBar® PowerGel® Shots are an alternative to classic carbohydrate bars and gels. #THETASTEOFSPORT AVAILABLE ONLINE: powerbarsa.co.za
Bring on 2021 with the teammies🌟 @makemefaster @TheresaRalph Backed up by amazing people,brands,sponsors which I call my new families. @GalileoRisk @LIVcycling_SA Liqui Moly South Africa @PowerBarSA Spot Africa @infinitiinsurance Woop woop 🙌
@makemefaster was thrilled with her runner-up finish in the third leg of the @PursuitChallen1 at Buffelsdrift Trail Park: bit.ly/3iK2Qao
Ladies from @GalileoRisk showing off their cool kit and victories of today's race.
Thanks @PursuitChallen1 for a fun morning out 🌈💜 That was 45km of burn 😜 Congrats @KimLeCourt taking her first🥇May there be many more! @GalileoRisk @LIVcycling_SA @SPOT_Africa
Pro lady podium at Pursuit Challenge 3 Buffelsdrift. #PursuitChallenge 🥇 @KimLeCourt 🥈 @makemefaster 🥉 @TheresaRalph
Fond memories of Buffelsdrift where I won SA Champs 2019 🇿🇦 Looking forward to riding these trails again in some New Team Colours as Galileo Infinity SPOT @GalileoRisk @SPOT_Africa @LIVcycling_SA and @LiquiMolyZa
Pursuit Challenge #3 Buffelsdrift will have a pro edition on Friday, 22 January 2021. Read more here 👇 pursuitchallenge.co.za/2021/01/12/pur…
Excited and incredibly grateful to be starting a new year with the support of this team 🥳
GALILEO RISK INFINITI ANNOUNCES SIGNIFICANT TEAM CHANGES FOR 2021 Despite a difficult year in which very little racing occurred, SA women’s MTB racing team, Galileo Risk Infiniti, has increased its investment for 2021, with some significant changes. treadmtb.co.za/galileo-risk-i…
Good luck to fellow @TeamdormakabaSA rider & all round awesome person @robyndegroot ☘️ Live action on uci.org/mountain-bike/…
📣UCI XCM World Championships - Sakarya🇹🇷25 Oct @robyndegroot will be flying the🇿🇦flag at @ucisakarya2020🌈World Champs. The women’s race covers 80km & 2300m ascent, starts at 12h30. Best of luck Robyn, we know you can🥇! 📸 @robyndegroot @UCI_cycling @ucisakarya2020
#highlights from @race2thesun @robyndegroot de Groot ground her way to the top position in the women’s race. She crossed the line in 4:50:28. Read more via @In_the_Bunch inthebunch.co.za/2020/10/race-t… Photo credit: Milan de Beer MEDIATIC Studios
Attended @race2thesun this w-end as support crew. My first contact with racing since COVID. While I was acutely aware of how changed everything is- socially distant- I am heartened to see organizers & cyclists fighting to keep our sport alive #beat2020
Racing under COVID-19 restrictions is not ideal. We are grateful to the riders for complying with regulations. This is how we #beat2020. One race at a time. #RACEDAY #RaceToTheSun #MountainBike #ExperienceLife
Cadence Pro Tip: If you want to go fast, sometimes you need to go slow. Effective training isn't always about going full gas; take your recovery days as seriously as your work days and be sure to give your body the fuel it needs to recover.
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