makeyourselfpt's profile picture. Master Personal Trainer, FASTER Training Expert, Performance Specialist, Movement Specialist, Nutritional Consultant and NLP Practitioner

Nathaniel Brown

@makeyourselfpt

Master Personal Trainer, FASTER Training Expert, Performance Specialist, Movement Specialist, Nutritional Consultant and NLP Practitioner

It’s always easy when we talk or write about it, you’ll hear us say things like: ‘It’s just a calorie deficit’ And that’s the truth. But when it comes down to actually maintaining a calorie deficit and losing… instagram.com/p/CDyUSzxDLwz/…


Is it right that as a 30 year old 'adult' I still do all of my work lying on the floor under a… instagram.com/p/BIiM_BdjpjM/


Great couple of hours spent today assessing Wales number 1 tennis player, now to continue work and make everyone else move better


Nathaniel Brown reposted

Great meeting this morning with Wales Performance & Conditioning Specialists who are preparing 2 do work with the club #2getheryouachieve


Spending my Sunday off reading research, finishing my article, holistic movement analysing and putting stuff together for football & tennis


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