Malcolm Cox
@malcolm_cox
Ultra shuffler and sometime fell runner, rock god (in dreams) also dedicated to keeping the real ale industry in good health!
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WIN a Dophix PERSEO Guitar Effect Pedal HANDMADE IN ITALY #giveaway #win #dophix #dophixpedals #dophixeffects kingsumo.com/g/6dzbyv/win-a…
I'm doing a 6 hour foot race on Sun March 18th for Sport Relief, all donations gratefully accepted, however large or small, thanks! My page:my.sportrelief.com/sponsor/malcol…
Played an unexpected blinder today, 3rd place in Sunderland Strollers urban ultra. Yes, I'll have a pint please!!
Just watching the news, bit of an own goal by the Spanish authorities?
Love this race, the RD must be a graduate from the Jon Steele school of course measurers!. strava.com/activities/112… #strava
Check out my run on Strava: strava.com/activities/967… Nice run out on the moors this morning, love this route.
Keep going- you're one click away from being 10% more awesome... Skinny Little Twins - Dual Momentary Footswitch shop.pe/fIFKVT
11 years and 9 months to get some training done.running.competitor.com/2016/09/video/…
When you are standing in a portaloo and read this (didn't see small print)
Wishing all my L100/50 amigos the best of luck, have a blast all of you. Don't be shit!
I know it's old news now but it's taken me a while to get round to it. Some Transvulcania waffle, fatherjack56.wordpress.com/2016/05/22/tra…
fatherjack56.wordpress.com
Transvulcania Ultramarathon Isla de La Palma – The re-match
Here I am again in La Palma, fifth largest of the Canary Islands, a lush and fertile little island with a pleasant climate, stunning scenery and host to one of the world’s toughest and most i…
El 07/05 06:00, voy a participar en Transvulcania. Sigue la #Transvulcania16 goo.gl/K5qxZL
@LIMPY4444 @Transvulcania you can download an app, Now run, and follow runners with it. Just make sure you select the ultramarathon option.
@LIMPY4444 @Transvulcania yes matey download now run from google play and you can follow runners
Please have a look at this petition, it means a lot to me: you.38degrees.org.uk/petitions/save… via @38_degrees
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