I’ve decided I’m going to run 20 miles without stopping by the end of the year. Zero plans. Starting from zero base. Only incline walking and weights for all of 2025…now a major pivot because…I’m bored Day #1 complete. -175 lbs -10:09 min/mi -2 Miles
“The most common error of a smart engineer is to optimize a thing that should not exist.” — Elon Musk
Couldn’t agree more. Pareto principle. 80/20. Spend your energy on high leverage activities.
I’ve been heavily cardio pilled over the last few months when the difference in hazard risk between processed vs non processed foods is 4%… And the same hazard risk comparing elite cardio vs lowest quartile is 300%… Invest in an elite gas tank, not nutrition neuroticism.
I need a physical / health challenge to take on for the next 60 days? Need something intense to close out the year and keep me focused around the holidays. What should I do?
Getting older is realizing that 90% of people are winging it. The other 10% are dangerous because they think they’re not.
Your goal doesn’t care about your feelings. It doesn’t care that you’re tired, uninspired, or busy. It just waits. Like a weight in the corner. You either lift it, or you don’t.
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