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Here I announce a breakthrough in the neuroscience of the highly refined meditative states known as jhānas, revealing biological mechanisms of deep states of absorption that are profound, restorative, and deeply beneficial for the mind. The jhanas are deep states of meditative…
your brain has a 10-60 milisecond delay between most sensations happening and the perception being processed so every time you try to change how you feel 'now', it's already the past
his answer to “how to directly strengthen happiness circuits” is great: “sit and think of something happy like a smiling baby and feel into it, or metta or something, let the feeling spark, then feel into it, then respark, might take a while to work” pretty much
I think the average person reading this (who mostly have basics covered) would get more happiness from 3hrs a week learning to strengthen their happiness circuits directly than they would from having a billion dollars and hoping it will indirectly up happiness
i wonder what life is like for people who can close emotional loops very fast
Reminds me of listening to David Whyte speak in person, there’s a quality of resonance such that the words land differently…
You can tell so much about a person from the sound and qualities of their voice when they speak. In my clinical work I find 3 major configurations One way to say it is "which part of their brain is moving their mouth"?
I stopped feeling stuck when I started asking myself “what would I do if I were not trying to predict or manage the outcome but was instead primarily interested in being sincere, forthright, and emotionally integrated”
The strongest indicators that you're about to make a terrible decision: 1. Endless overthinking of pros and cons 2. Chasing certainty 3. Chasing even more data instead of feeling your emotions 4. Trying to manage outcomes vs being who you are Let me explain: 1. Endless…
What years of coaching world-famous leaders, exploring 100+ different healing modalities, being happily married for over two decades, and raising 2 daughters has taught me. 50 years of learning in one megathread. Reading time: 4-5 minutes Value: A lifetime
at that end point, any emotional processing tool or technique is inferior to doing nothing because it creates unnecessary effort / interference / friction
starting to suspect that the end road of all emotional processing is to get to the place where sitting and doing nothing becomes the best form of emotional processing
Donna Meadows argues that one of the deepest leverage points to change a system is to shift the fundamental paradigms and perspectives people hold when engaging with the world However, she mentions an even deeper leverage point: "That is to keep oneself unattached in the arena…
I've watched billionaires break down in my office and feel twice the freedom and joy an hour later. CEOs of 1000-person companies fall apart when they finally let themselves feel what they've spent decades and an entire career running from. This is the framework I teach them:…
Repo Prompt 1.5.5 just dropped, letting you now spin up multiple tabs to work on many tasks in parallel! You can also now use the context builder on multiple tasks at the same time, and configure the prompt rewrite to enhance your prompt or not!
1/ at mcc, we've long been thinking financializing attention i write about Attention Oracles, an oracle construction that enables Attention Perps - novel instruments for traders to long/short the attention of arbitrary cultural fixtures multicoin.capital/2025/10/23/bui…
Our latest blog post from my colleague Eli Here he outlines a new construction for attention markets and attention oracles If you’re building in this space please get in touch!
1/ at mcc, we've long been thinking financializing attention i write about Attention Oracles, an oracle construction that enables Attention Perps - novel instruments for traders to long/short the attention of arbitrary cultural fixtures multicoin.capital/2025/10/23/bui…
i actually made a NotebookLM with every podcast ep. good for reading/interaction notebooklm.google.com/notebook/226c8…
i’ve noticed my happiness is directly correlated to a few simple ratios: - time spent outside vs inside - time spent active vs sedentary - time spent creating vs consuming - time spent focused vs distracted
It’s all creation. Work is what we call the things we "have" to create. Art is what we call the things we "get" to create. When you find your purpose you’ll know it, because there will be no difference between work and art.
People talk a lot about visualizing your desired future. But visualizing your most dreaded future, with love and awareness, can be even more powerful. Often our anxieties come from a desperate attempt to block possible futures we don’t like out of awareness. Much of the…
Visualize the future version of you: Confident. Successful. Grateful you stuck it out. That moment is closer than you think.
BREAKING @CudisWellness and @SuiNetwork is partnering to build out a sui smart ring! your data is stored securely on @WalrusProtocol! sui 🤝 consumer products
Asking “what can I do to make [person] happy?” when that person is yourself can be a powerful exercise for practicing self-compassion. We like to gently remind people when they are cultivating and sharing loving-kindness that this also includes themselves. We don’t explicitly…
so this shift just happened where i stopped worrying if i'm loved and i'm just focused on loving - literally just asking "what could i do to make ___ happy" and then doing it i even just tried asking it about myself as though i was a person i cared for and 😭
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