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One of the worst parts of traveling for long periods of time is the lack of structure you have in a workout. It’s great making one up but it always leaves you unsatisfied. Add structure to your workouts with minimal equipment travel workouts. Retweet and Comment “Holiday” to…
The fastest way to get faster is to have ⬆️⬆️Efficiency. Meaning Learning how to be efficient is REALLY important. Meaning that being able to TEACH efficiency is EVEN MORE important Here’s a couple ways you can improve your coaching: 🧵
Breathing is important for every athletic endeavor in its own respects. I like to break up breathing into two categories: 1. Biomechanics 2. Physiology Both are fascinating but #2 is typically focused on much more than #1 Mechanics are difficult however. This is because…
2 of our social media managers, Paige & Ruby, went the peppermint route! Here’s Paige enjoying peppermint cream cheese on a bagel and Ruby with some peppermint bark ❤️🤍
Dustin off the swim bags this morning @martinruby1213 Recovery day: a day that GIVES you energy!
.@o_martin3 turned heads at @HuskerFBNation Pro Days! 🤠 ⚡️ 41 inch vertical ⚡️ 11’2 broad jump
CORN HUSKERS STRIKE FIRST 🔥 Oliver Martin gets @HuskerFBNation on the board 👏
.@ASUSwimDive with a new meet record, and the fastest time in the nation so far in the 800 freestyle relay. 😈 #ForksUp | #Pac12Swim
Iowa City West swimmer @scarletrmartin has already solidified herself as one of the best swimmers to come through the state. But she’s far from done adding to her resume. desmoinesregister.com/story/sports/h…
Things change! And with that being said, I’m switching my commitment to the University of Iowa! Thankful for this opportunity! Can’t wait to get to work! GO HAWKS🐤
He's caught one for @UMichFootball. He's caught one for @HawkeyeFootball. And now, he's caught one for @HuskerFBNation. Oliver Martin (@O_Martin3) has a TD grab for three (!) B1G teams. 🤯
Oliver Martin, ladies and gentlemen. #Huskers
Martinez finds Martin for six. Huskers trail by 8 with 2:41 to go.
Congratulations Scarlet Martin for being named swimmer of the year! @SwimICWest @IowaCityWestHS New state records in 100-yard butterfly & 100-yard backstroke at state meet! Also part of record-breaking 4x100 freestyle relay team, named the meet's Most Outstanding Swimmer!
We announced our winners in the Iowa High School Sports Awards tonight. Meet our top athletes in high school sports from the last year. Congrats to all honorees. #iowahssa desmoinesregister.com/story/sports/h…
IFLY IS IN THE HOUSE!!! Hard work and dedication paying off!
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