Jay McHale
@mchale_in_flow
Former investment banker turned mindset architect. Combining ancient wisdom + modern science into actionable frameworks anyone can use. Founder @FlowVeda
Yogis don't rely on multiple cups of coffee. Yet they have sharper focus, concentration, and longer attention spans than most Americans. Their secret? It's not Adderall, energy drinks, or time-blocking. Here are 8 practices yogis use to rewire the brain for superhuman focus:🧵
The 3 levels of awareness most people never reach: Level 1: Unconscious competence (autopilot) Level 2: Conscious incompetence (aware but still stuck) Level 3: Conscious competence (intentional living) 95% of people never leave Level 1. They die having never lived a single day…
Simple framework for conscious living: • Notice the automatic thought • Pause before reacting • Ask "Is this thought based on now or then?" • Choose your response consciously • Observe what happens Most people skip steps 2-4 and wonder why they keep getting the same…
Eckhart Tolle's system to escape the cold, dark prison of overthinking:
Current daily practice that changed everything: Morning: "What do I want to create today?" Throughout day: Catch myself reacting vs responding Evening: "Did I live consciously or on autopilot today?" This simple practice showed me I was sleepwalking through 95% of my life.
How to spot you're living someone else's life: • You feel guilty when you do what you want • You can't make decisions without external validation • Your achievements feel empty despite looking successful • You're exhausted from maintaining a version of yourself • You have…
The worst thing in the world is living your entire life according to agreements you made unconsciously as a child, then wondering why nothing feels authentic when you're 40.
United States الاتجاهات
- 1. Jets 98.1K posts
- 2. Jets 98.1K posts
- 3. Justin Fields 17.8K posts
- 4. Aaron Glenn 7,310 posts
- 5. London 204K posts
- 6. Sean Payton 3,433 posts
- 7. Tyler Warren 1,637 posts
- 8. Garrett Wilson 4,427 posts
- 9. Bo Nix 4,480 posts
- 10. #Pandu N/A
- 11. #HardRockBet 3,583 posts
- 12. Tyrod 2,480 posts
- 13. HAPPY BIRTHDAY JIMIN 190K posts
- 14. #DENvsNYJ 2,556 posts
- 15. #JetUp 2,540 posts
- 16. #OurMuseJimin 231K posts
- 17. Waddle 1,887 posts
- 18. Pop Douglas N/A
- 19. Bam Knight N/A
- 20. Breece Hall 2,419 posts
Something went wrong.
Something went wrong.