mikep_fit
@mikep_fit
just some random stuff about cooking, wellness, cats and living life. oh yeah…I teach classes too.
قد يعجبك
SUB ALERT! Come join me at 9am Sunday morning for BODYCOMBAT then stick around as I sub in for BODYPUMP at 10:10am! Not a member, no problem come join us as my guest. Powerhouse Gym in Stuart 🥊 🏋️♂️🎶🎤💥
What you got on your music playlist for this one? Slight mod to the 20/10->40/10 & 20/10. 3x ea set. Move on to the next row. 30 secs in between. #tabata #gym #rock #move
Post class. A week away for work & there is nothing that compares to a live BODYCOMBAT class. Thx for joining me this morning, your great energy & for driving the power & purpose. #bodycombat #lesmills #gym
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