Mindful Acceptance Therapies, LLC
@mindfulaccept
Dr. Nicholas Schmidt promotes mental health in Georgia, Alabama, and Mississippi via Telehealth Therapy, psychological assessment and professional consultation.
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Breathe in, hold, breathe out. Everything is ok. Even if it seems like everything is not ok, that is ok too. #mindfulness
To the extent that I am not at peace with myself, I will judge and criticize others. The more I nonjudgmentally accept myself, thoughts and emotions, the more I show acceptance and compassion for others. #mindfulness
And people wonder why there are racial health disparities. usatoday.com/story/news/nat…
What the what?! 😳🤣🤔
Psychologists say that panic-buying of toilet paper "is more than a little Freudian, what with the anal personality being tied to a need for order, hoarding and fear of contamination," Kate Murphy writes nyti.ms/2R96AFQ
This! From my own experience: out-of-pocket cost to meet with primary care physician, where ~80% of antidepressants are prescribed is $15, versus costs for individual psychotherapy, ~$100/session depending on deductible. bostonherald.com/2020/02/27/ins…
And followed with another of my favorites, “Wherever you go, there you are.”
What if it was okay to be exactly as you are right now? #mindfulness
Practice mindfulness to be more aware of your attachments (and their consequences)!
Good article with the founders of Mindfulness Based Relapse Prevention and those advocating for dismantling studies for better understanding. How has mindfulness been helpful for you? google.com/amp/s/www.usne…
The Georgia Psychology Association provides valuable mental health services and referrals for our area. I encourage all local psychologists to complete this brief survey to help them help us.
If you are a psychologist in Georgia, we want to hear from you! Please fill out the survey below to help us understand and meet your needs. forms.gle/RT43v5XpTsHMHR…
Check out our new blog with thoughts on living mindfully in 2020! mindfulacceptancetherapies.com/welcome-to-min…
It's easy to overgeneralize effectiveness; glad to see this being tempered by healthy criticism and more research. scientificamerican.com/article/wheres…
Even a small amount of time spent practicing mindfulness may make a difference for persons with heavy alcohol use: sciencedaily.com/releases/2017/…
Sadly, many with serious mental illness often end up on the streets, cycled through acute psych units. espn.com/espnw/culture/…
Thankful to attend the 40th Annual Wellness and Recovery Summit and hear about Chamique Holdsclaw's 5As of Accountability #psychrehab2017
Mindfulness cultivates compassion for self. Empathy generalizes compassion for others, which transforms the world. theatlantic.com/health/archive…
"... more than 75 percent of Americans believe practicing individual mindfulness can benefit the wider community." businesswire.com/news/home/2017…
"People generally start [mindfulness] when they’re going through something difficult ... they want to feel better." observer.com/2017/05/whats-…
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