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Enjoy this super-slow-mo highlighting some of the mechanical checkpoints we look for. Shot on our @ChronosCameras
Looking to rotate your upper body faster? You have to STOP rotation of the lower body. As one segment decelerates, the next accelerates. @FlatgroundApp
Elbow flexion at front foot plant: Look for hand to be inside elbow (90°). The arm rotates the best at 90° angles. Being outside of this position can be a red flag for elbow or shoulder issues. @FlatgroundApp
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Know where the gas pedal is
You have to figure out how to relax and move fast. If you relax completely, you’ll throw with about 50% effort. If you try too hard you move slow. The dichotomy between excessive effort and relaxation is a tightrope you must walk. Moving fast at the right time = ⛽️⛽️🔥🔥
We want the body to work from the ground up. That means the hips fire first followed by the torso and then the arm. This increase in separation after foot plant allows for the torso to accelerate much faster versus having little to no separation.
Foot down, then throw. The feeling we’re searching for. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Stay sideways as long as possible. Rhythm before foot strike & violence after. Rotate late, be patient. @FlatgroundApp
Rips were ripped. Arm feels electric. I’ll glue the freaking ball to my elbow if I have to. Lfg
This will be me as a parent 😂
Today will be dedicating our Saturday to Mickey Mantle. Let’s make it a special one and get The Mick trending
🚨GIVEAWAY🚨 I'm giving away THREE copies of the DIGITAL DELUXE edition of MLB The Show 23! Platform will be your choice if you win. To enter: 1. RETWEET this tweet 2. FOLLOW me @Koogs46 3. TAG 2 friends Winners will be chosen Friday February 10th at 12pm PST! Good luck!
🚀 Double XP is still in full effect! 🚀 Make sure to take advantage of Double XP Days happening now in #MLBTheShow 22!
Great performances from the July Monthly Awards players! 💎💪 Earn them all on your way to Riley in the July Monthly Awards Program. Any favorites? #MLBTheShow
🚨 Double XP starts today! 🚨 If you need some extra XP, start playing #MLBTheShow 22 now and earn Double XP for the Featured Program: All-Stars of the Franchise before it's gone.
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