Michelle Hext
@mmhext
CEO & founder of http://www.glowwomensfitnessonline.com.au A Fitness website dedicated to helping women Get Their Glow Back!
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Each day I am reading a "future letter" I wrote a week ago. I'm excited about the next year I can't tell you. What do you look fwd to?
Another week and another clean slate. What will you do differently this week?
Everyone needs someone to inspire & encourage them. Be that person for someone and you will reap unimaginable personal reward.
Sometimes it seems life is just a series of opportunities to test your courage and resilience. I find the key is to face it head on.
Another week on the horizon, what do you plan to do with yours? I've got 2 weeks till my hip surgery so I'll be smashing it up!
Happy Birthday to my baby boy - 17 today! I'm a very proud mum, he is an exceptional young man if I do say so myself!
Is there a conversation you have been putting off? A person you have been avoiding? Bite the bullet, clear the air. Life is too short!
If you had to pick one thing to change to help you become a better person what would it be? I'm working on my patience :(
What have you done lately that scared the pants of you but made you feel stunningly alive?
When things become challenging is when you get to find out what you are really made of. Remind yourself "I've got this" and push through.
First Monday for Spring!! Time to shake things up. What are you putting up with? What do you need to change? What do you need to get rid of?
You are staring a brand, spanking new week in the face. What are you going to do with it?
Every time you keep a promise to yourself you are building the foundation of self-trust and faith in your ability to follow through.
The only person you need to impress is yourself. If you find yourself being driven by the need for acceptance it is time to re-evaluate.
You can be your greatest adversary or your greatest ally, the choice is yours. Back yourself all the way and watch what happens.
I'm tough and tenacious; there is not much I'll let hold me back from achieving what I want. Mental toughness & determination are crucial.
Success comes when you recognise that you will need to make sacrifices to get there. Nothing good ever came easily, you need to work for it.
Always do your best TODAY but know that your best will not always be the same. The thing is you can't kid yourself about what YOUR best is.
Resilience is the ability to bounce back from any setback. It allows you to persevere UNTIlL. Develop resilience & you will always prevail.
In TKD one of our precepts (my fav) is Indomitable Spirit. To me this means I cannot be broken. A useful characteristic for life & training
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