Circadian & Quantum Biology + Fitness | Andreas
@movementandreas
🎙️Host of the Fitness Wisdom Podcast 🔥 MSc Movement Specialist & BSc Nutritionist http://Mobility-Fitness.com 👈🏽 Coaching Available Online World-Wide 🌐
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Every single Cell & System of the Body is under Circadian control ⏰ ⤵️ This is why I put together the Circadian Reset Protocol ☀️ A Step-by-Step guide to resetting the Circadian Mechanism for improved Energy, Metabolism, Hormonal balance, Sleep quality. mobility-fitness.com/circadian-rese…
1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively…
Some people are destined to swallow the mainstream sun-avoidance narrative hook, line, and sinker Nothing will save them They will carry these dead, iatrogenic beliefs to the grave, convinced that fear equals wisdom and avoidance equals health They outsource their thinking to…
The shit show begins! They are now realizing the environmental & health cost of spraying this crap in the atmosphere ☣️💨✈️ The war on geoengineering begins ✅️ Full read here ⤵️ sciencedaily.com/releases/2026/…
⚡️Charge & Nervous System Regulation come frst 🧠 Most people think exercise & nutrition is where "Health" is at. While these are of course important pieces of the puzzle🧩 👉 They should always be secondary to a strong foundation! (Sunlight, Circadian Rhythm, Sleep, Charge...)
This is how wrong centralized dermatology is for the public’s health. They believe the longer and more forceful they tell the Rockefeller lie that the sun is bad for you, that most of the idiots in the public will believe their lie. This is straight out of the propaganda…
Remember that skin health starts from the inside and sunlight ☀️⤵️
Eat Your Skincare ✨️ Many believe glowing skin comes from outside… but the glow actually starts from the inside! 🥝 Thread 👇 🥚 Egg Yolks – Fat-soluble vitamins, B vitamins & choline → support skin repair, barrier health & glow.
This is cool bro! But do you know what would be even cooler? Doing this outside under full spectrum sunlight ☀️ at 9am instead of 9pm! Thank me later ✅️
Nothing is cooler than Men & their ‘Let’s get it done’ Mentality. 40s Pressed 6 times. 9 PM lifts.
It's because you have to recruite substantially more muscle to go up a steep incline compared to flat. The body is built for energy preservation & efficiency! ⚡️🧠
New research reveals that walking at 3 mph on a steep incline burns up to 70% more calories than running at the same speed on flat ground. Skip the joint-pounding stress of flat-ground sprints. Studies show that maintaining a steady 3 mph pace on a 16–18% incline actually…
Circadian feedback loops 1. Sunrise light → Cortisol → Energy → Activity → Sleep Pressure Loop Morning light hits the retina and signals the brain that it’s daytime. That drives a healthy cortisol awakening response Higher morning cortisol (at the right time) improves…
🔥 (BAT) MAN = Brown Adipose Tissue Man knows that getting in the 🧊 Ice Bath every day activates his Brown Fat, Improving his Thyroid & Mitochondrial Function, Lowers his Blood Glucose, therefore improving his Metabolic Health! Be like BAT MAN = @seagertp ✨️🧠
Sad that Sunlight & Circadian Rhythm is not top of the list! ☀️🧬 It just shows you how everyone's Dopamine has been hijacked by blue lit screens 💥🧠
A scientist asked med students to predict how medicine will evolve by 2050. 7 Major Themes Emerged: 1. Robotics & AI 2. Technology 3. Genomics 4. Future of the National Health Service 5. Epidemiological Uncertainty 6. Changing Role of a Doctor 7. Thoughts on How to Prepare…
Avoidance of sun exposure doesn’t preserve skin integrity or reduce skin aging, in much the same way that avoidance of resistance training doesn’t preserve muscle integrity In fact, it weakens skin integrity because the skin barrier, from the epidermis to the hypodermis, is a…
At the highest level, circadian clocks determine: 1. When energy is made 2. When energy is used 3. When tissue grows 4. When tissue repairs 5. When inflammation is allowed 6. When cancer suppression is strongest 7. When the brain is plastic vs protected They don’t decide if…
Cold exposure modifies parental epigenome, which offspring then inherit. Cold adaptation can be passed from parent to child. link.springer.com/content/pdf/10…
‼️Most Seed Oils Wreck Your Mitochondria🧬 Except this one ⤵️ find it at 15% Discount with promo code: MOBILITYFITNESS merakimedicinal.com/MOBILITYFITNESS 👇🏽 SAVE & SHARE this 🧵 THREAD with a Friend ✅️
BROWN ADIPOSE TISSUE MAN (BATMAN) has been spotted again grounding! ⚡️ BATMAN is BASED!!
That's because green tea specifically catechins, activate FGF21 which then activates Brown Adipose Tissue (BAT)🔥 FGF21 can induce browning of white adipose tissue (WAT → beige fat) as well. Brown Fat is loaded with mitochondria! More mitochondria = more energy factories ⚖️
Exercise combined with green tea catechins results in significantly greater loss of visceral fat mass than exercise alone In this 12-week trial, both groups received a beverage with equal amounts of caffeine (39 mg), but the green tea group had 625 mg of catechins in their drink…
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