movementpatterns
@movementpattern
Functional Training Personal Trainer
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Follow the Movement Patterns channel on WhatsApp: whatsapp.com/channel/0029Va…
youtube.com/watch?v=06Fexf… The Body Achieves what the mind believes
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YouTube
Functional strength training
Wave exercise for Core: youtu.be/CoikW8Y2Dkg?a via @YouTube
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YouTube
Wave exercise for Core
Active core ... Redifining Human: youtu.be/G37ADR_RN3E?a via @YouTube
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YouTube
Active core ... Redifining Human
Pulling mechanism @ Movement Patterns: youtu.be/2g1-2ou-5vg?a via @YouTube
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YouTube
Pulling mechanism @ Movement Patterns
Sagittal & Transverse plane movements: youtu.be/1nKmRxFzECs?a via @YouTube
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YouTube
Sagittal & Transverse plane movements
Not only does functional fitness improve the quality of your life but you will also notice a change in... youtu.be/ua4zZzQ1BAQ?a
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YouTube
Roll and Up
I liked a @YouTube video youtu.be/Y2wnm1450qg?a Movement patterns
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YouTube
Movement patterns
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