movewitheze.com
@movewitheze
We offer a range of services to improve your health and wellbeing, specialising in Sports and Remedial Massage, Movement Training, Pregnancy Massage and Rehab.
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Allow 24 hours rest and recovery before doing a hard run bit.ly/2B2Cmz8
The resource in this link provide the facts to counter some of the myths around running and provide some strength training recommendations bit.ly/3cYiE4L
Strength training improves running performance over time bit.ly/30yyAIp
Squats, lunges, deadlifts, step ups and calf raises all help to increase strength bit.ly/2MQ69h0
Called proprioception, balance training can improve your risk of injury by 45% bit.ly/3haV9ZD
Research has suggested that optimal step rate for runners is around 3-8% higher than what they self-select. bit.ly/3hfqjPN
The resource at this link show eight exercises with details of repetitions, sets and times designed to improve your muscle strength specifically for running bit.ly/3h6OIXl
Replace run sessions with strength training sessions if necessary to get the best from your running bit.ly/3dDpDl1
With some of the highest forces going through your calf muscles, which can be up to 8 x your body weight bit.ly/2Y1eDqN
You can use the resources at the following link which contains details on how regular strength training can assist in reducing running injuries bit.ly/2U5ENru
We've produced 3 leaflets helping you with various aspects on the importance of strength training for running, you can download them at this link spxj.nl/3cvhPjL
@movewiteze running an interactive, informative workshop for KKR equity firm. looking at how movement/play/stress/rest..can effect the workplace environment. Ran the clinic in between for hands on and somatic… instagram.com/p/BymX4TogTs9/…
Wonderful talking about body weight movement training on @talkRADIO this morning with the delightful @stephanddom. Thank you to producer @gabryhella for the awesome welcome. Super… instagram.com/p/BwfFv0cBkhi/…
instagram.com
Uju Eze (@ezemover) • Instagram photos and videos
Uju Eze (@ezemover) • Instagram photos and videos
AIM study day with my little human assistant helping. #movewitheze #studyday #anatomyinmotion instagram.com/p/Bu-1_IUhF-P/…
instagram.com
Uju Eze (@ezemover) • Instagram photos and videos
Uju Eze (@ezemover) • Instagram photos and videos
New medical paradigm.... meet your external organs.
Crikey! Today's #GoogleDoodle celebrates Steve Irwin's legacy with a look into his journey as a zookeeper, conservationist and father → goo.gl/VBk9LS
Study day.... yep that’s me! Figuring out the puzzle. Also listening to the wise words of @buzluhrmann 😆 youtu.be/sTJ7AzBIJoI Human body, the greatest instrument… instagram.com/ezemover/p/BtV…
United States Tendances
- 1. #AEWDynamite N/A
- 2. Verizon N/A
- 3. Hobbs N/A
- 4. Stanford N/A
- 5. Hubert N/A
- 6. Boopie Miller N/A
- 7. Bandido N/A
- 8. Ebuka Okorie N/A
- 9. Caleb Wilson N/A
- 10. #SistasOnBET N/A
- 11. #TheMaskedSinger N/A
- 12. #ChicagoPD N/A
- 13. Brice Sensabaugh N/A
- 14. Precious Achiuwa N/A
- 15. #SouthernCharm N/A
- 16. Kyan Evans N/A
- 17. Malachi Moreno N/A
- 18. The Rascalz N/A
- 19. Caleb Martin N/A
- 20. T-Mobile N/A
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