Thayne Shatah
@movewithintent
Master Trainer - Owner of Move With Intent Functional Fitness - Strength and conditioning coach
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Putting in work tonight! Kettlebell complexes and indo boards! @criticalbench @IndoBoard @DragonDoor
Great metabolic workout: 135/95 LB 6 hang cleans on the min for 12 min..Advanced add 10 push ups..
Great session with Chris from the critical bench team.. @criticalbench
Great SINGLE BELL complex today.12 min R/L 3 SHSW, SHCL, SHSQ.. The bell never leaves your hand! @BeStrongFirst
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