mscperformance's profile picture. Birmingham's Premier Strength and Conditioning Gym. 7000 square foot facility. Train like an athlete and #unleashyourpotential
Book you tour now!

MSC Performance

@mscperformance

Birmingham's Premier Strength and Conditioning Gym. 7000 square foot facility. Train like an athlete and #unleashyourpotential Book you tour now!

내가 좋아할 만한 콘텐츠

how do you start your mornings? Great shift from the met con crew this morning! really tough… instagram.com/p/BWuBgRCF0kB/


congratulations to Jodey on her silver medal at the British Championships yesterday, an amazing… instagram.com/p/BWmpZvhll51/


very proud of these 2 young men! With all of the advanced clubs and classes we run, the Learn… instagram.com/p/BVmZfb7FSIL/


**Top Tip Tuesday** Every week our team put out training tips for you guys to try out. This… instagram.com/p/BVkc0-elslN/


awesome met-con session this morning! resisted speed development and a horrible lactate… instagram.com/p/BVgz4ePldrp/


Good honest shift from the Met-Con crew this morning! #strength #conditioning #iwillinstagram.com/p/BVT6zzwlZsS/


A very big welcome to our new member, Olympian weightlifter.53 So explosive on those jerks!… instagram.com/p/BVPZPEUl_m5/


member atilla has been working hard on his trap bar deadlift lately! nice triple here of… instagram.com/p/BVOwIm5lDvr/


Coach Jackie with pb squat! lifting heavy is cool, and massively beneficial. however, before… instagram.com/p/BVM8qOXFKPC/


great morning met con! speed development with a nasty anaerobic finisher! #strengthinstagram.com/p/BU8xgpPlXmQ/


we'll all miss this young man when he's gone! good luck on your placement mate and see you next… instagram.com/p/BU18gF-lmR_/


massive squat from MSC Powerlifter Dee Fenlon on her way to winning the English… instagram.com/p/BUwQDX-FJec/


208kg Deadlift from MSC Performance Powerlifter deefenlon from the weekends English… instagram.com/p/BUvwRcrFRnz/


Power Cleans are an awesome exercise to incorporate into an athletes program! The idea to be to… instagram.com/p/BUYxcMGFvRE/


velocity focused session this morning at MSC, working around the hip hinge to improve power… instagram.com/p/BUGuJ7JFglI/


strongman! make them work! Coach Coulson adding a rather large amount of resistance to the… instagram.com/p/BT_Ba6Dlvh6/


great to have the @fwoerfc girls in last night for their first session of a 6 week off season… instagram.com/p/BT3PBp2Fq01/


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