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Enjoy climbing walls, mud pits and other fun obstacles? Thank us later ➡ bit.ly/23cledN #MudDogRun
Strengthen calves and ankles for your #MudRun with this workout that’ll help you climb over any obstacle #FitnessTip
Using a #medicineball helps increase your range of motion and reach more muscles than floor sit-ups. #FitnessTip
Try not to jump feet-first into the mud pit. The top is a manageable liquid, but the bottom is much thicker. #MudTip
Leap at the chance to take on a 5K obstacle course including tons & tons of mud! bit.ly/1SoI2Fg #MudDogRun
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