My PTSD Stuff
@myptsdstuff
Living with PTSD, MDD, and insomnia. I'm on a journey of healing, finding light in the small moments, and sharing what helps along the way.
When the world gets heavy, there’s only one cure: logging into RuneScape. Seriously, this game is a lifesaver for managing my PTSD and depression. Sometimes you just need to chop some digital logs to relax. 😌 #RuneScape #OSRS #MentalHealth @RuneScape
RuneScape isn't just a game; it's my anchor against PTSD. The predictable routine and focused grinding offer a necessary escape and a way to quiet the noise. Real help from a virtual world. #RuneScape #PTSDSupport
Being 50 with PTSD, MDD, and chronic insomnia is a silent, constant war. I am profoundly exhausted, but I keep showing up. If you're struggling, know you're not fighting alone. #MensMentalHealth #PTSD #MDD
A 50-year-old's fight with PTSD often means old trauma resurfaces as life slows down. Retirement, loss, or health issues can become new triggers. It's never too late to heal. Seek support and know your struggle is valid. #PTSD #MentalHealthMatters #LaterLifeTrauma
50: The age where the past feels heavier. PTSD doesn't respect time; it just makes every day a decade. I’m exhausted by the silent battle, the flashbacks, and the effort to appear "fine." This invisible load is crushing. Be gentle with those carrying ancient wounds. #PTSD
PTSD, MDD, & Insomnia: The constant war for rest and peace is exhausting. You are not alone. ❤️ #MentalHealth
PTSD is a daily battle. The silence doesn't mean the struggle is over. Be kind to yourself. You are strong. 💪 #PTSD
Living with PTSD is an invisible war waged inside. Some days, it’s just about surviving. 💔 #PTSDawareness #InvisibleWounds
Being 50 and still battling daily with PTSD "sucks" is an understatement. It’s exhausting living with a ghost from the past constantly influencing the present. Some days it feels like the fight will never end. Hang in there everyone else fighting invisible battles.
You have the power to help yourself with PTSD. Focus on Coping Skills, like deep breathing or journaling. Stick to a routine for stability. And the most important: remember that asking for professional help is a strength, not a weakness. #PTSDRecovery #SelfCare
Living with PTSD is a daily battle. To make it better, focus on small steps: practice mindfulness, connect with a support system, and prioritize self-care. Every bit of effort helps you reclaim your peace. You've got this. #PTSD #Healing #MentalHealth
Taking medication for PTSD is often a necessary part of healing, but the daily routine can be exhausting. It's not just the pills; it's the mental and emotional energy it takes. If you're feeling this way, you're not alone. Be gentle with yourself. #PTSD #MentalHealth #Healing
PTSD makes bedtime a battle. The silence amplifies the anxiety, and sleep feels miles away. Trying to quiet a racing mind is exhausting. You're not alone in this struggle. 🌙 #PTSD #SleepAwareness
I get to go see my psychiatrist tomorrow. I need a few of my meds adjusted.
Ugh, the annual rite of autumn: raking leaves 🍂. My back soreness is on another level this year, especially with my severe scoliosis joining the party. Every scoop feels like a spinal challenge! Anyone else with a curvy spine feeling this today? #ScoliosisProblems #BackPain
PTSD isn't just memories; it's being mentally and physically exhausted all the time. My body and brain are constantly on high alert. I'm just so worn out. #PTSD #MentalHealth #AlwaysTired
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