Nature Cure Method
@ncmethod
Papers and Short Topics on Nature Cure. Send us links to your articles as @mentions. Will Retweet.
You might like
MT @ncmethod: Determining your own ideal diet by trial-&-error may take several months or years. Establish yours now!
You should determine your own diet by trial and error, and it may take several months or years before you arrive upon your ideal diet.
Especially, watch for foods that cause indigestion or constipation and take corrective action.
Knowledge of the food categories and principles of food combinations will help you understand how your body responds to the different foods.
You should develop an awareness of the foods you eat and how your body responds to the foods.
Paper -- Eating for Good Health: Para 26 -- Awareness #Health #Wellness #WeightLoss #LoseWeight
Advertisement: Online @Walmart you can find everything you need for your pet with the NEW and IMPROVED #PurinaPetPark spon.tw/t1EksS
Ad: Want 2 win Some Serious Coin with #Sparkle towels? Enter daily 2 win a $100 Walmart Gift card! spnsr.tw/t1DQiE
Since digestion still has to go on, the digestive process will send more blood to the brain, resulting in sleep disturbances and disorders.
If you go to bed without allowing sufficient time after a meal, the digestive process will slow down, as the body and mind are at rest.
After a full meal you should allow at least two hours before going to bed, and after a light meal, at least one hour.
Similarly you should allow sufficient time for the food to digest before you go to sleep.
Paper -- Eating for Good Health: Para 25 #Health #Wellness #WeightLoss #LoseWeight
Ad: Foodie? Explore #Aruba's wide variety of restaurants and flavors spon.tw/t1BGSQ
Allow at least three hours after a meal before engaging in intense physical activity such as sports, jogging or other exercise.
Allow at least an hour after a meal before you engage in moderate activity such as household chores.
Intense activity after a meal takes energy away from the digestive process, resulting in indigestion.
The body needs to expend significant energy to digest a meal.
United States Trends
- 1. #BUNCHITA 2,088 posts
- 2. #SmackDown 41.7K posts
- 3. Aaron Gordon 1,871 posts
- 4. Tulane 3,430 posts
- 5. Giulia 13.7K posts
- 6. Supreme Court 177K posts
- 7. #OPLive 2,198 posts
- 8. Connor Bedard 1,927 posts
- 9. Caleb Wilson 5,315 posts
- 10. #BostonBlue 4,172 posts
- 11. #TheLastDriveIn 2,973 posts
- 12. Podz 2,346 posts
- 13. Northwestern 4,695 posts
- 14. Rockets 19.9K posts
- 15. Scott Frost N/A
- 16. Westbrook 4,779 posts
- 17. Frankenstein 71.1K posts
- 18. Zach Lavine N/A
- 19. Memphis 15.3K posts
- 20. Lash Legend 5,960 posts
Something went wrong.
Something went wrong.