Nikolay Georgiev
@nikolayhg
Growth, Longterm, Sustainability, Longevity, Humanity, Freedom
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Melatonin might protect against microplastics by stimulating antioxidant defense and promoting waste clearance via the glymphatic system in the brain (PMID: 32368984; PMID: 38805828) A lot of glymphatic system activity happens during sleep with melatonin (PMID: 36917314; PMID:…
Glass had 5 – 50× higher plastic than plastic or cans The French tested water, soda, beer, iced tea, lemonade, and wine sold nationwide and found that glass-bottled beverages carried far more plastic shrapnel than plastic bottles or cans. 🧵
Less added sugar is also good for mothers and babies x.com/foundmyfitness…
Reducing added sugar early in life can significantly lower the risk of chronic diseases in adulthood. Less exposure to sugar in utero and during the first 2 years of life was associated with a 35% reduction in diabetes risk, a 20% reduction in hypertension risk, and a 30%…
A polyculture of wheat grown with walnut trees produces ~ 40% higher yields. 1 hectare of wheat/walnut mix yields the same as 1.4 hectares of each crop grown separately. This is an example of overyielding.
Love helps people, judgement does not. The best form of judgement is the realization that we can love more.
How are highly unlikely uncommon experiences processed? Ignorance rejects them. Laziness ignores them. Curiosity explores them.
#effectivealtruism should focus less on fear-based approaches and instead think in first principles and focus on love and abundance based approaches.
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