Nitheesh N Ballal
@nitheeshnb
Trying to be a step closer to understand what I am.
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Unscheduled power cut at Bajagoli, Karkala. Unable to charge EV at Wheels Drive charging station. @kptcl_official
My lifestyle score is 84! Whats yours? g1u6fef1s7z.typeform.com/to/KkpaH55j
Your ideal weight is the number at which you feel your healthiest self and not necessarily what your BMI chart tells you! #weight #bmi #health #fitness
5 steroids that I have been using lately that have shown amazing results - 7 to 9 hours of sleep - 4 to 5 days of strength training - Eating wholesome meals including fruits & vegetables - Drinking atleast 2.5 ltrs of water daily - >15 mins of sunlight & nature exposure
If you want to lose weight, walk more! If you want to improve your heart health, run/swim/bike more! If you want to feel stronger, age gracefully and not lose bone density as you age, Strength train more! Don’t blame the workout if you don’t understand its true purpose!
Magic is in the movement! Art is in the programming! Fun is in the community! #movement #programming #community #fitness
Discipline is doing what you HATE to do But Doing it like you LOVE it. - Mike Tyson! #discipline #lovehate #fitness
Movement is Medicine Food is Fuel Water is wonder Sleep is Supreme! #fitness #lifestyle #health
Unfortunately, we are a generation of unhealthy people who take their car/bike to drive/ride to a gym to spend 30-60 mins on either a treadmill/bike/an elliptical machine with an aim to lose weight and get healthy! Irony at its peak. Please ask yourself WHY? #fitness #health
Its sad that even in 2023 people are 1. Looking for “Exercises” to reduce “Belly Fat” 2. Oblivious that they are entitled to fitness knowledge FREE of charge! #fitness #bellyfat #exercises
Every year 6 million lives are lost in India because of non-communicable diseases (NCD) Lifestyle diseases / disorders form a major part of the non-communicable diseases. If this doesn’t push you to work on your lifestyle, I don’t know what will? #lifestylechange #ncd #health
The only nutrition advice you will ever need! Eat homemade wholesome food, rich in fruits and vegetables. Cut sugar and avoid processed foods. Take 20-30 mins to eat your meals. Eat only upto you are 80% full. #nutrition #sustainableeating #healthylifestyle
The only nutrition advice you will ever need! Eat homemade wholesome food, rich in fruits and vegetables. Cut sugar and avoid processes foods. Take 20-30 mins to eat your meals. Eat only upto you are 80% full. #nutrition #sustainableeating #healthylifestyle
Excuses make today easy, but tomorrow hard Discipline makes today hard, but tomorrow easy. #excuses #discipline #lifestyle
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