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Josh C

@ocr_dad

402Posts 126Followers 288Following
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Josh C
 @ocr_dad
May 27, 2019

As is the case every year this was brutal but I finished for the 6th year in a row. Time to put the weightvest away until next year. #crossfit #murph #100pullups #200pushups #300squats #20lbvest

ocr_dad's tweet image. As is the case every year this was brutal but I finished for the 6th year in a row. Time to put the weightvest away until next year. #crossfit #murph #100pullups #200pushups #300squats #20lbvest
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Josh C
 @ocr_dad
Apr 2, 2019

Controlled intervals @healthtraxeastgreenwich #concept2

ocr_dad's tweet image. Controlled intervals @healthtraxeastgreenwich #concept2
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Josh C
 @ocr_dad
Mar 30, 2019

Great gym, they are only missing the bikeerg. @HealthtraxFW

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Josh C
 @ocr_dad
Mar 15, 2019

Another @concept2inc bikeerg PB. Trimmed about 6 seconds off. #concept2 #bikeerg

ocr_dad's tweet image. Another @concept2inc bikeerg PB. Trimmed about 6 seconds off. #concept2 #bikeerg
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Josh C
 @ocr_dad
Feb 3, 2019

Pinned the HR with a Sprint to the finish. Fastest Half marathon in a couple years. First one of the year. Caught a little motivation from @mjarbeau @bigmandan001 next up #toc 5k #concept2 #rowing

ocr_dad's tweet image. Pinned the HR with a Sprint to the finish. Fastest Half marathon in a couple years. First one of the year. Caught a little motivation from @mjarbeau @bigmandan001 next up #toc 5k #concept2 #rowing
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Josh C
 @ocr_dad
Jan 31, 2019

Finally crossed 16k on the #bikeerg 600m PB. #concept2 #homegym

ocr_dad's tweet image. Finally crossed 16k on the #bikeerg 600m PB. #concept2 #homegym
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Josh C
 @ocr_dad
Jul 13, 2018

New pullup rig for the garage gym. I really have not had a place to do muscle ups in over a year. So this should be fun. #garagegym #betitanfit #titanfitness #crossfitchewy

ocr_dad's tweet image. New pullup rig for the garage gym. I really have not had a place to do muscle ups in over a year. So this should be fun. #garagegym #betitanfit #titanfitness #crossfitchewy
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Josh C
 @ocr_dad
Jul 4, 2018

Another great party with the "preschool crew". #classof2030

ocr_dad's tweet image. Another great party with the "preschool crew". #classof2030
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Josh C
 @ocr_dad
Jun 9, 2018

I've hashtagged mini me quite a few times over the last few years with the lughead, but this is the closest representation to me as a kid. Running around with my glove and ball on a perfect saturday morning playing catch with myself before the activities for the day began. …

ocr_dad's tweet image. I've hashtagged mini me quite a few times over the last few years with the lughead, but this is the closest representation to me as a kid. Running around with my glove and ball on a perfect saturday morning playing catch with myself before the activities for the day began. …
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Cindy Sabato
 @cmsabato
Jun 7, 2018

I took the #litterfreepledge! Because frankly, it’s just too beautiful here not to throw it all away the right way. Will you join me? litterfreepledge.com @livelitterfree @SaveTheBayRI

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Josh C
 @ocr_dad
Apr 25, 2018

One of the best things about the bikeerg is new pbs. #concept2 #bikeerg #personalbest

ocr_dad's tweet image. One of the best things about the bikeerg is new pbs. #concept2 #bikeerg #personalbest
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Josh C
 @ocr_dad
Feb 18, 2018

First week of @the_row_series is in the books. Week 2 should be a blast with the top 3 all within about 1/10 of a second over 500m. #rowseries #Concept2 #rowing #homegym #rowseriestt

ocr_dad's tweet image. First week of @the_row_series is in the books. Week 2 should be a blast with the top 3 all within about 1/10 of a second over 500m. #rowseries #Concept2 #rowing #homegym #rowseriestt
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Josh C
 @ocr_dad
Feb 18, 2018

20 seconds faster than last week's 5k ski. #crossfit #skierg #concept2 #homegym #garageathlete

ocr_dad's tweet image. 20 seconds faster than last week's 5k ski. #crossfit #skierg #concept2 #homegym #garageathlete
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Josh C
 @ocr_dad
Feb 9, 2018

Tour de ski 500m time trial score. Warmup was just 30 minutes on the rower pretty easy. #Concept2 #skierg #homegym #garageathlete

ocr_dad's tweet image. Tour de ski 500m time trial score. Warmup was just 30 minutes on the rower pretty easy. #Concept2 #skierg #homegym #garageathlete
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Josh C
 @ocr_dad
Jan 18, 2018

Bikerg intervals were fun until the last one. #Concept2 #BikeErg #crossfit #homegym #garageathlete

ocr_dad's tweet image. Bikerg intervals were fun until the last one. #Concept2 #BikeErg #crossfit #homegym #garageathlete
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