optimalstrength™
@optimalstrength
The ideal choice for results-based 1-on-1 or group personal training & HIIT classes. Specialising in strength training, HIIT, fat loss & holistic health.
You might like
Strong work from Mo on swinging glute-ham raises. - The momentum generated during the hip extension phase makes the knee flexion phase much more achievable.. facebook.com/OptimalStrengt…
‘I can think of almost nothing that offers more hope for our planet, for your children, for their children and all of humanity.’ 🐂🐮🐑🐾💩💩🌍🌎🌏... ted.com/talks/allan_sa…
I think EVERYONE in the world should watch this. Am I wrong? ted.com/talks/allan_sa… #climatechange #meatheals #LCHF #RootCause #Science #truthbomb
Kb reverse lunges and Kb 1+1/4 rep RDL’s in one of our group PT sessions.. facebook.com/OptimalStrengt…
Worth a watch for all those suffering with IBS, skin issues, depression and digestive system issues. Eat less plants and more animals products.. m.youtube.com/watch?v=M5_VSo…
Single arm bent over rows for Mo. - Unilateral exercises are very efficient because they increase neural drive to the muscle, with better neural drive, more muscle fibres get activated for muscular hypertrophy.... facebook.com/OptimalStrengt…
V-ups and DB floor press in one of our group personal training session.. - optimal-strength.co.uk facebook.com/OptimalStrengt…
Trap bar deadlifts for Arron.. facebook.com/OptimalStrengt…
Shee Wah throwing 32kg around 🤘🏽 facebook.com/OptimalStrengt…
Touch and go deadlifts for Joe.. facebook.com/OptimalStrengt…
Meet Michael. He is a sports therapist with a masters degree and is now filling up his diary here at the clinic. #betterfaster #sportstherapy #welcometothefamily
Rack pulls for Tom in one of our group personal training sessions.. facebook.com/OptimalStrengt…
Barbell RDL’s for Chris.. facebook.com/OptimalStrengt…
We’ve co-evolved for thousands of years together, but Ted isn’t impressed with the airdyne 🐩🚴🏽♀️ facebook.com/OptimalStrengt…
Ring chin ups for Tom 👌🏽 - If you’re someone who suffers from elbow pain with the pull-up or chin-up, the solution is simple: do them from rings, TRX straps, or anything that allows your hands to rotate. If... facebook.com/OptimalStrengt…
90kg Safety bar squats for Justin and his missing hamstrings 🤘🏽 facebook.com/OptimalStrengt…
Great control from Sean on mid-shin rack pulls.. facebook.com/OptimalStrengt…
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