@optispine supports @TherealBackCare and Back Care Awareness Week. This year's theme is Back pain in education
BackCare Awareness in Education Week is fast approaching, 2-6 October, order your information packs now from backcare.org.uk
Just 2 places left on Monday's #Mindfulness Course at @optispine #Wombourne Contact Vari on 07958 083691/[email protected]
Learn to manage pain & reduce stress through #Mindfulness. 6 week course starts 11th Sept @optispine #wombourne. Call Vari on 07958 083691
#Mindfulness course @optispine Wombourne starts 11th Sept. Find out more & book here goo.gl/B3heTR
#physiotherapy led #BackPain #exercise class starts @optispine @BirminghamJQ tonight at 6pm. First session FREE. Call 0121 293 2804 to book
#physio back care #exercise class starts @optispine @BirminghamJQ 6-7pm tonight. Call 0121 293 2804 to book your free taster session
Suffering from #BackPain this morning? We've got #physiotherapy appointments available at our new #Birmingham clinic. Call 0121 293 2804
Need a #physiotherapy appointment today? Book into our new Monday clinic in #Birmingham at goo.gl/mPVaQf or call 0121 293 2804
@Optisine #physio, Rhodri Parfitt, is now available on Mondays at our #JewelleryQuarter #Birmingham centre
Suffering from #BackPain? Need to improve your #corestrength? Join us today @optispine Wombourne for exercise tasters & advice
Don't miss Karen Adams of @personalmagic tomorrow. She'll be running FREE 30 min #pilates taster sessions from 12pm–2pm @optispine Wombourne
#BackPain? Try our back pain #exercise class for free at the @optispine event this Sat #CoreStrength #physiotherapy #functionalmedicine
FREE Exercise Taster Event @optispine Wombourne on Sat 14th Jan 10am–4pm #yoga #pilates #physiotherapy #exercise #BackPain #PersonalTraining
This World Osteoporosis Day, it's time to #LoveYourBones and ensure a fracture-free, independent future for all. thndr.me/ruNn2j
#WorldOsteoporosisDay is time to find out whether u have risk factors for #osteoporosis & #fractures #LoveYourBones bit.ly/2by0E7E
When carrying heavy equipment, shoulders become out of line. Use both sides of your body to avoid unwanted strain!!
A little yoga & #foamrolling in the mountains to kick off the weekend. How's else has rolled out today?
New Dru #Yoga class run by #physiotherapist Zena Kelly starts @optispine #Wombourne on June 22 8-9pm #backpain
Don't let a busy week be your excuse! Here's how you can foam roll any time, any where with @pearsports app youtube.com/watch?v=Q02J_h…
youtube.com
YouTube
Using the GRID® Foam Roller on your Hamstrings
This month, we look at the hybrid Pilates mix 'n' match workouts that you need to try
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