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South Africans Please Retweet This until Sadio Mane sees it
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450 miles - 4 and a half days - 108 loops of Laz's backyard. 108 decisions to start. Countless opportunities to quit. At least twice, blood was pouring from his nose. But, in this paradoxical endurance crucible, he is the only one who didn't reach his limit. BIG'S #backyardultra
In the light of what’s happened in Israel and Gaza, a song about non-violence seems somewhat ridiculous, even laughable, but our prayers have always been for peace and for non-violence… But our hearts and our anger, you know where that’s pointed. So sing with us… and those…
Happy Global Running Day from our team!🧡 Did you go for a run today? #NNRunningTeam #globalrunningday
We have just released our annual financial results for 2022 👇 Sanlam had an excellent performance in 2022 amid a challenging operating environment. #SanlamResults bit.ly/3Lru4Dh
It's never been simpler to build a robot!
6 glute exercises for stronger running: 🧵
🎨 The best way to see Van Gogh's "Starry Night" is to stare at the center of the spiral for 20 seconds and then look at the painting. RT when it works for you.
I find this response from @virginactiveSA highly offensive. You should invest in an at least lighting up the gym so we can continue to train. Seriously. We all know loadshedding is here to stay so make a plan & don’t tell us to “check the schedule & plan accordingly” the audacity
1972. The banned "Dead Loop" of Olga Korbut.
Loadshedding is coming and going. Let’s not forget to save water. Our rain hasn’t been plentiful this year. Dam levels are not as high as last year at the same time. SAVE WATER PLEASE. @GasantAbarder @ashrafallie2918 @LungaSingama @PeterHerring @MoniqueMortlock
Ever hear Einstein's voice? Here he is explaining his famous E=MC² formula.
A fish frozen with cryogenic freezing method and then what happens is something unexpected…
Don't forget the time Orlando Pirates destroyed Spurs
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