Pose Method®
@posemethod
Skill Development + Musculoskeletal Injury Prevention Developed in 1977 by Nicholas Romanov, Ph.D Used by Athletes | Military | PTs and your friends
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From VHS to online course — Pose Method® began long before the book. Discover how Dr. Romanov’s idea took shape: posemethod.com/running/the-qu…
Not a bad idea to weed out the nonsense!
BREAKING: Chinese influencers now required to hold university degree to discuss serious topics — or face a ¥100,000 fine.
Running shoes are tools, not cushions. Get the fit right. Lace with purpose. No black toenails. No blisters. Just precision. #PoseMethod #running posemethod.com/how-to-wear-ru…
Before you move — your body speaks. It assumes a pose that reveals intention and connection with the forces around you. Dr. Romanov discovered The Pose — the universal language of movement. posemethod.com/the-pose/
What if running faster required less effort? Dr. Nicholas Romanov’s 1977 Free Falling Concept turned gravity from obstacle to ally and redefined how humans run. Discover the idea that changed everything. posemethod.com/free-falling-c…
You can learn to run technically as good as him, and learn how to increase your speed, but you can never learn talent … some are just born gifted.
Pose Method® of Running: A Master Course on Running is a perfect tool for Georgia licensed PTs and PTAs to complete CE requirements: 1) get 20 of the 30 required hours 2) we post your hours via CEBroker So you can focus on doing what you love! courses.posemethod.com/blog/approved-…
'Pose Method® of Running: A Master Course on Running' has a run time (pun unintended) of 20 contact hours so it provides 20 of the required 16 continuing education hours for PTs+PTAs licensed in Idaho. Hours in excess of the required may be carried forward courses.posemethod.com/blog/approved-…
Get 20 CCUs in one shot and get a great tool to help your runners - attn PTs + PTAs licensed in Texas: Pose Method® of Running: A Master Course on Running has been approved by the TX Board of Physical Therapy Examiners for 20.00 CCUs for PTs and PTAs. courses.posemethod.com/blog/approved-…
This week on the podcast, I host Dr. Nicholas Romanov, a renowned sports scientist who is the developer of the @posemethod. In this episode, Dr. Romanov shares, in his unique and compelling ways, the principles of human performance and his philosophy on movement.
"...the most common injuries she sees are shin splints and patellofemoral syndrome, or chronic knee pain. Out of 48 sessions and 288 patients, Tech. Sgt. L. Linares, 86th MDOS PT flight chief said that the Pose Method class has had 95% treatment success." ramstein.af.mil/News/Article-D…
"There is no muscles' force, but there is muscles' strength." Force is a by-product of interaction. Let's eradicate ignorance in sports education. #sports #education #muscle #strength
"Could humans ever run at supersonic speeds?" by @StephenPKelly raises a question - how can science put limits on human running speed when nobody can even agree on how running itself happens?
"...focus on skill to be much more effective than focus on just running as many miles as you can. It not only prevents injury, but also prevents burnout." - This young runner has a bright and healthy running future ahead! #running #runningtechnique
Here is an article written by our very own Tara Dhawale about her journey with learning how to run! I’m sure a lot of you can relate! tapinto.net/towns/bridgewa… @posemethod @Garmin #trackandfield
“We don’t rise to the level of our expectations, we fall to the level of our training.” – Archilochos #posemethod #poserunning #runnersofinstagram #runningcommunity #runningtechnique #sportseducation #biomechanics #runningrevolution #humanmovement #sportscience #onlinecourse
This is an excellent visual example. Watch body pose/alignment and leg movement differences between the 1st (yes) and 2nd (no) guy. Pulling your feet up vs dragging your feet along. Body aligned vs slumped. Falling forward to run uphill vs almost walking uphill with your arms.
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