Dr. Erik Peters
@precisionactive
Owner of Precision of Active Health / Doctor of Chiropractic / Active Release Technique (ART) Provider / CrossFit Mobility Certified
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When the average person thinks "I need to lose weight" they assume they need to start running. A better answer? Start lifting.
Make bodybuilding meals easily. No cooking skills required. Two great ideas: t-nation.com/diet-fat-loss/…
Lifting Heavy Weights vs. Corrective Exercise – Finding a Balance ericcressey.com/strength-train…
The average lifter doesn't know how to curl. Think you do? Check this out: t-nation.com/training/you-d…
Good article for shoulder health ow.ly/PvFiu
ericcressey.com
Strength Training Technique: Scapular Movement During the Push-up - EricCressey.com
I absolutely love including push-up variations in strength training programs, but only if they're done with correct technique. Check out today's video to make sure that you're getting the right...
Importance of sleep and sport performance. ow.ly/PvF7B
Shout out and best wishes to @kevinscholtz @ScottPanchik @spanchik_12 @Julie_Foucher @JBroadbent91 Good luck this weekend #centralregionals
@precisionactive: Truly thankful for all who have served and sacrificed for our great country...#MemorialDay
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