Great Works in Progress 🚢
@progress_great
I lost ~130 lbs while being promoted at work and increasing my mental health. Follow me for: • Creative approaches to mental health • Ways to improve health 🤺
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Interested in simple tips to improve your physical and mental health? Over the next 30 days, I'll be writing 30 Atomic Essays. Follow my Social Blog on @typeshare_co: typeshare.co/epiphanies4fun
2 Topics I Am Exploring In My Life Right Now to Improve My Energy 🍗
At Least 50 Grams of Fiber Want to go deep? Read the full review: ncbi.nlm.nih.gov/pmc/articles/P…
Discard Nothing, Appreciate Everything.
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One way to think of aging is a loss of "restorative functions". What are you doing to prevent losing yours?
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Do You Feel Unmotivated? Here's My Framework for Finishing My Goals 🎯
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Confessions of a Foodie: 3 Rules I Use to PREVENT Overeating. I wish someone had told me long ago that eating some things can make you eat less later 🤯
The Overeating Aftermath: 3 Things I Wish Someone Had Taught Me. And what I overeat? Kettle Chips 🌶
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