progress_great's profile picture. I lost ~130 lbs while being promoted at work and increasing my mental health. Follow me for:
• Creative approaches to mental health
• Ways to improve health 🤺

Great Works in Progress 🚢

@progress_great

I lost ~130 lbs while being promoted at work and increasing my mental health. Follow me for: • Creative approaches to mental health • Ways to improve health 🤺

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Interested in simple tips to improve your physical and mental health? Over the next 30 days, I'll be writing 30 Atomic Essays. Follow my Social Blog on @typeshare_co: typeshare.co/epiphanies4fun


2 Topics I Am Exploring In My Life Right Now to Improve My Energy 🍗

progress_great's tweet image. 2 Topics I Am Exploring In My Life Right Now to Improve My Energy 🍗

At Least 50 Grams of Fiber Want to go deep? Read the full review: ncbi.nlm.nih.gov/pmc/articles/P…

progress_great's tweet image. At Least 50 Grams of Fiber

Want to go deep?  Read the full review: ncbi.nlm.nih.gov/pmc/articles/P…

Discard Nothing, Appreciate Everything.

progress_great's tweet image. Discard Nothing, Appreciate Everything.

So You Forgot Words This Week? I Used To, But I Made It Stop

progress_great's tweet image. So You Forgot Words This Week? I Used To, But I Made It Stop

Through Middle-Aged Eyes of Wisdom: 3 Ways to Protect Eye Health as You Age So You Can Keep Reading!

progress_great's tweet image. Through Middle-Aged Eyes of Wisdom: 3 Ways to Protect Eye Health as You Age So You Can Keep Reading!

One way to think of aging is a loss of "restorative functions". What are you doing to prevent losing yours?


So, You Feel Bloated? Helping People Battling Digestion Wake Bloat-Free With 12 Proven Strategies!

progress_great's tweet image. So, You Feel Bloated? Helping People Battling Digestion Wake Bloat-Free With 12 Proven Strategies!

Do You Feel Unmotivated? Here's My Framework for Finishing My Goals 🎯

progress_great's tweet image. Do You Feel Unmotivated?  Here's My Framework for Finishing My Goals 🎯

Are you Feeling Uncertain? This is for You!

progress_great's tweet image. Are you Feeling Uncertain?  This is for You!

Confessions of a Foodie: 3 Rules I Use to PREVENT Overeating. I wish someone had told me long ago that eating some things can make you eat less later 🤯

progress_great's tweet image. Confessions of a Foodie: 3 Rules I Use to PREVENT Overeating.

I wish someone had told me long ago that eating some things can make you eat less later 🤯

The Overeating Aftermath: 3 Things I Wish Someone Had Taught Me. And what I overeat? Kettle Chips 🌶

progress_great's tweet image. The Overeating Aftermath:  3 Things I Wish Someone Had Taught Me.

And what I overeat?
Kettle Chips 🌶

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