Compassionate Connection
@project_coco
Sharing and exploring ways to connect with compassion in the North of England and beyond #nonviolence #mindfulness #deeplistening #actionlearning #focusing #nvc
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Today is #thichnhathanh's 94th birthday. His teachings have touched my heart and the hearts of so many. I've seen info online that he's stopped eating to prepare for dying. With blessings and deepest gratitude. "Walk like a free person, free from the past, free from the future."
Join our monthly calls, Sunday October 11th at to 12pm, PT and Wednesday October 28th at 5pm, PT. If you identify as a person of colour and would like to join the calls, please send an email indicating your interest to [email protected]. #nonviolentcommunication #bipoc #NVC
This is where I think violence is provoked on our planet, when we educate people to think in terms of wrongness of one another, not to think a language of life, to clarify what our needs are and to hear other people's needs. #NVC #NonviolentCommunication
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When we express gratitude in a Nonviolent Communication way: - make it clear to the other person what they did that enriched your life - how you feel right now, when you think about that - and what need of yours was fulfilled.
Making peace with oneself is a hallmark of deeply transformative therapies. Peace is not about the end of pain; it is about not going to war against pain and suffering and instead receiving these experiences as they are, with a kind inclination of the heart.
We are getting fascinated by giving and receiving feedback here at CoCo. What's your go to feedback style? If not in the poll, let us know in the comments below #feedback #TuesdayThoughts
We're excited to join with @TheEmpathyWeek to build the #empathygeneration.
“Embracing radical truth and radical transparency will bring more meaningful work and more meaningful relationships.” - @RayDalio, Principles 🤞
There is something special about sitting with others in silence, mindfulness and compassion. There are so many ways to do this today, via Zoom. It can be even simpler. If you and a friend just sit together in silence and good will for a few minutes, something becomes possible.
“Walk boldly through your life with an open, broken heart.” ― Joanna Macy
Our second Psychology Today post describes #selfempathy as a deeply personal exploration of what happens inside us - our observer self observing our experiencing self. Laying the foundation for #empathy with others. #empathicintervision #empathyinaction psychologytoday.com/intl/blog/empa…
psychologytoday.com
Noticing with Self-Empathy
Do you find yourself getting caught up in interactions where misunderstandings are starting to occur, making you feel threatened and defensive? Self-empathy helps you to notice.
Sarah Peyton @empathybrain, Mika Maniwa and Leonie Smith talk about the neurophysiology of fear and escalation, and how understanding our brains and bodies can help us intervene or de-escalate a situation like the one between Amy and Christian Cooper. youtu.be/R3D_yHlT0Fk
If you are willing, please contribute to #nonviolentcommunication trainer Penny's appeal gf.me/u/yk4pn5
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