Evolution
@pt_evolution
Evolution Health & Performance. Elite personal training and online coaching for ultimate body transformations. We are evolving. Are you?
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Maintaining or losing stability throughout the hardest reps is what makes or breaks us in the… instagram.com/p/BPNVynQDQ9-/
If you can master fundamental complex human movements you WILL feel better and move better than… instagram.com/p/BNZgRZcjjPl/
This smile is the smile of a man who has completely changed his body, mind and abilities in the… instagram.com/p/BNZoR6GjFoT/
Check out my new blog post, self awareness can make or break us. - goo.gl/qA2NBG
My Top 5 Tips for Muscle Gain. Follow the link. - goo.gl/4oEiIC
Evo TV: Episode 4. Are you ready to be shredded?: youtu.be/Y3DLqhvebHo?a via @YouTube
youtube.com
YouTube
Evo TV: Episode 4. Are you ready to be shredded?
Always dream big, never settle, never let ANYONE hold you back. If you have the work ethic,… instagram.com/p/BC06wkjEZeD/
Evo TV Episode 3: Should you be on a 'diet' ??: youtu.be/XKg2H9iUVtU?a via @YouTube
Drop it like a squat! My legs are officially no longer supporting me after some slow negative… instagram.com/p/BCs1K8hkZcy/
So you want bigger stronger legs?? Here's my 5 rules to use the leg press for crazy leg… instagram.com/p/BClDbx4kZZo/
To grow a muscle you must first be able to fully engage it! No more throwing weight around. #realgains #muscleandfitness #hypertrophy
You have one goal when you are in the gym. Work for it, sweat for it, bleed for it. Give… instagram.com/p/BCk1qy1kZXC/
This is my happy face :-D, what's your favourite leg exercise? #legday #fitfam #nopainnogain #nopainnoglory
New video is live guys and gals, a bit of direction is given to you today on how to achieve your goals #evoTV youtu.be/pdaJCo6AAcM
youtube.com
YouTube
Lets get you some results!
New video is live! Today I am talking about you and your goals! Are you training towards a goal,… instagram.com/p/BCct9nhkZep/
New video about breaking down barriers to succeed. #coach #goals #success #fitness youtu.be/6jsxuznjcug
youtube.com
YouTube
What is stopping you from getting results?
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