Jacqueline Light MBACP
@pyecombetherapy
Counsellor in PP.. Mum, horse 🐴 lover. Love being in nature
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I am stuck in Marbella with £16k hospital bill after emergency appendectomy @axainsurance & @coverwise refuse to pay out
Show this to the amazing men in your life and help them see it if ok to be vulnerable and talk about their feelings. Also that is ok to struggle and to not always appear strong #internationalmensday #dontsaymanup
It’s World Mental Health Day today I have been thinking about how we, as part of our self care, tend to ourselves and our mental health in a nurturing way. Really leaning in to giving ourselves what we need. Work in progress and we are worth it ❤️
I don't think that counsellors and psychotherapists are made through training courses and study of theories. I believe they are forged through their own personal therapy that then enables a self awareness of one's own process. Any theory is then experienced through that lens.
Intro to Psychotherapy — Session 8 “If we are to become able to be the analysts of psychotic patients we must have reached down to very primitive things in ourselves." ― D.W. Winnicott (Hate in the Countertransference, 1949)
The wounded child becomes the creative adult.
Like so many Neurodivergent individuals, I struggle with organising daily menus & to be honest find it boring and often stressful to organise. I thoroughly recommend Real Healthy by Melissa Hemsley as it is easy to follow & gives you a time guide for each meal. #neurodivergent
The funeral of @DrMarkWiddowson will be on Friday the 13th sept, it will be live streamed and I will post the link soon PLSRT #therapistsconnect
Medical students have GOT to learn more about eating disorders. The illness prevalence is increasing, whilst the knowledge amongst clinicians seems to be decreasing. This has to be addressed.
From now until September 30th, 2024, you can save up to 50% on any of our training courses! Plus, for every course you book, you'll get a chance to win a FREE spot in our Advanced Diploma in Eating Disorders, Disordered Eating & Neurodiversity course, valued at £975!
Have you considered studying Counselling and/or Psychotherapy, but not sure where to start? At The Link Centre we are offering a FREE workshop to help explain the different routes you can take. 9th September 2024, 6-7pm Sign up: bit.ly/3Cmp1y0
Remind yourself of important things, including your own strength, but never lie to yourself. #existential
More useful apps - the language in the categories is a bit awkward but you find the name of the apps. The hyperlinks don't work but you can find them through educatorstechnology.com/?s=apps or google.
Your nervous system goes into fight or flight when you rush. When you push yourself to always produce. And act like everything is urgent. Move slower through your tasks. Slow down your breathing. You’ll get more done when your body isn’t in a state of panic.
Hope plays a crucial role in the recovery process from eating disorders for several reasons, I believe as practitioners it is vital that we hold onto hope for our clients until they can hold onto it for themselves. #eatingdisorders #hope
Morning all ! I’m indoors training online today so my self-care this morning has been out in nature for a walk and getting some sun ☀️ with my 3 dogs. Lucky to have lots of mares with their foals out on the hills at the farm here at home. Make me smile every time I see them ❤️
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