Surprisingly one should go workout in some form when they have fever! It helps release all the bad toxins through sweat! #noexcuses
EGGS WHITES! Simple to make, SUPER effectv for weight loss!!! Protein at iTs BEST:)
NO magic where u eat junk n then a cup of green tea to balance it! Eat healthy & sip on 2-3 cups of green tea daily to clear the system.
Cooking not only increases your skills, but also helps you to understand what goes into the food you eat & make better choices!!! 🙇
A run in the park, the smell of fresh soil and grass. No indoor training can give you this feeling! #befitinside
Bored of the usual treadmill and cardio machines? Start running up steps !!! And rowing in the gym. Also, how about bootcamp training!! :D
WARM WATER! FIRST thing each morning! Preferably two glasses with lemon and some honey
Avoid oil in food. Instead take your daily intake through a handful of walnuts and almonds. Cashews and peanuts sometimes too but few!! #fat
Dont STOP drinking, limit it to one drink a day or an indulgence once in 10 days:-)
Fruits are GREAT! But limit to 3-4 a day. Natural YES, but they contain sugar!
Lean protein (chicken breast, fish,turkey,egg whites) during each meal not only fills you up but increases muscle strength!
Breakfast today!! - Roasted Watermelon seeds, oatmeal with yogurt and a fruit! Cannot miss the decaf cafe ;)
United States Trends
- 1. Blue Origin 5,597 posts
- 2. Megyn Kelly 27.4K posts
- 3. Vine 30.9K posts
- 4. Senator Fetterman 16.7K posts
- 5. New Glenn 6,784 posts
- 6. CarPlay 4,180 posts
- 7. #NXXT_JPMorgan N/A
- 8. Padres 28.8K posts
- 9. Portugal 55.8K posts
- 10. World Cup 94.3K posts
- 11. Black Mirror 5,033 posts
- 12. GeForce Season N/A
- 13. Cynthia 110K posts
- 14. Osimhen 96.6K posts
- 15. Katie Couric 9,093 posts
- 16. Eric Swalwell 22.1K posts
- 17. #WorldKindnessDay 16.6K posts
- 18. Gaetz 13.3K posts
- 19. Cameroon 12K posts
- 20. V-fib N/A
Something went wrong.
Something went wrong.